21 episodes

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com

21 Day Positive Mindfulness Meditation Challenge Kendal Maxwell, PhD; Ft. Black Wolf Sound

    • Health & Fitness

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com

    Day 13: Mesmerizing

    Day 13: Mesmerizing

    10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing. 
    @positivemindmediator on Tiktok or Instagram for more mini meditations

    • 11 min
    Day 17: Flow

    Day 17: Flow

    10-12 minute guided positive mindfulness meditation with focus on the word flow. 
    @positivemindmediator on Tiktok or Instagram for more mini meditations

    • 11 min
    Day 2: Familiar

    Day 2: Familiar

    10-12 minute guided positive mindfulness meditation with focus on the word familiar. 
    @positivemindmediator on Tiktok or Instagram for more mini meditations

    • 11 min
    Day 3: Healing

    Day 3: Healing

    10-13 minute guided positive mindfulness meditation with focus on the word healing. 
    @positivemindmediator on Tiktok or Instagram for more mini meditations

    • 13 min
    Day 7: Refreshed

    Day 7: Refreshed

    10-12 minute guided positive mindfulness meditation with focus on the word refreshed. 
    @positivemindmediator on Tiktok or Instagram for more mini meditations

    • 12 min
    Day 9: Beauty

    Day 9: Beauty

    10-12 minute guided positive mindfulness meditation with focus on the word beauty. 
    @positivemindmediator on Tiktok or Instagram for more mini meditations

    • 10 min

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