#22 Evan Mc Grath: Building Mental Resilience, Being In The Present Moment & The Importance of The Stories We Tell Ourselves The Better Athlete Podcast

This week we're joined by Evan McGrath from Serenity of Mind. We chat about building mental resilience, being in the present moment & the importance of the stories we tell ourselves. This chat was a fascinating take on what individuals and teams need from a mental standpoint to achieve at the top level. These principles can be applied to every day life also. Please share! You can tag Evan at @serenityofmindsport and us at @james_fit_mcdowell and @siseire.