39 min

#230 The Immunity Fix Webinar with Dr James DiNicolantonio Siim Land Podcast

    • Nutrition

This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio.
Timestamps:
00:40 Risk Factors for COVID
02:15 Vitamin C and the Common Cold
05:00 Zinc and Immunity
08:10 Vitamin D and Immune Function
15:20 Other Supplements for Viral Infections
16:35 Food and Nutrients for Immunity
20:55 Salt and Immunity
22:30 Hormesis and Immunity
25:28 Benefits of Sauna
29:20 Benefits of Cold Exposure 
33:20 Fasting and Infections 
36:00 Autophagy Double Edged Sword
36:40 Exercise and Risk of Infections
And much more
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
Click Here to Support the Show on Patreon! 
 Show Notes
The Immunity Fix Audiobook
Health Optimisation Summit in London
Stronger by Stress on Amazon
Stronger by Stress Audiobook
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Black Stuff Fulvic Acid 15% OFF with the Code SIIM
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
 
 
 

This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio.
Timestamps:
00:40 Risk Factors for COVID
02:15 Vitamin C and the Common Cold
05:00 Zinc and Immunity
08:10 Vitamin D and Immune Function
15:20 Other Supplements for Viral Infections
16:35 Food and Nutrients for Immunity
20:55 Salt and Immunity
22:30 Hormesis and Immunity
25:28 Benefits of Sauna
29:20 Benefits of Cold Exposure 
33:20 Fasting and Infections 
36:00 Autophagy Double Edged Sword
36:40 Exercise and Risk of Infections
And much more
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
Click Here to Support the Show on Patreon! 
 Show Notes
The Immunity Fix Audiobook
Health Optimisation Summit in London
Stronger by Stress on Amazon
Stronger by Stress Audiobook
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Black Stuff Fulvic Acid 15% OFF with the Code SIIM
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
 
 
 

39 min

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