The hypertrophy king Dr Brad Schoenfeld is back on the show.
In this episode we talk about a recent paper whereby a strength phase proceeded a hypertrophy phase & saw more gains, we also discussed Brad’s recent meta-analysis on failure training and much more!
01:20 Sissy squats
03:46 Strength phases beneficial for hypertrophy?
08:07 Overreaching a good thing?
08:55 People dismissing science
13:52 The arguments of overthinking things
15:59 Training to failure for strength & hypertrophy
26:15 Argument of "You don't know how to train to failure"
29:58 What is the definition of training to failure
32:45 What is too easy of training?
37:08 Detrimental effects of systemic fatigue
43:49 Genetic ceiling
47:27 Max muscle plan, new version and what are differences
51:06 Periodisation and programme
54:46 Metabolite blocks
59:45 Dogmatism and black & white statements
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