1 hr 5 min

247: Brad Schoenfeld - Training to failure for strength & hypertrophy The Revive Stronger Podcast

    • Health & Fitness

The hypertrophy king Dr Brad Schoenfeld is back on the show.

In this episode we talk about a recent paper whereby a strength phase proceeded a hypertrophy phase & saw more gains, we also discussed Brad’s recent meta-analysis on failure training and much more!

Timestamps:
00:00 Intro
01:20 Sissy squats
03:46 Strength phases beneficial for hypertrophy?
08:07 Overreaching a good thing?
08:55 People dismissing science
13:52 The arguments of overthinking things
15:59 Training to failure for strength & hypertrophy
26:15 Argument of "You don't know how to train to failure"
29:58 What is the definition of training to failure
32:45 What is too easy of training?
37:08 Detrimental effects of systemic fatigue
43:49 Genetic ceiling
47:27 Max muscle plan, new version and what are differences
51:06 Periodisation and programme
54:46 Metabolite blocks
59:45 Dogmatism and black & white statements

https://www.lookgreatnaked.com/
https://www.instagram.com/bradschoenfeldphd/
https://www.facebook.com/brad.schoenfeld.cscs
https://twitter.com/BradSchoenfeld

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=XjWbbkgZg2Q

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________


__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

The hypertrophy king Dr Brad Schoenfeld is back on the show.

In this episode we talk about a recent paper whereby a strength phase proceeded a hypertrophy phase & saw more gains, we also discussed Brad’s recent meta-analysis on failure training and much more!

Timestamps:
00:00 Intro
01:20 Sissy squats
03:46 Strength phases beneficial for hypertrophy?
08:07 Overreaching a good thing?
08:55 People dismissing science
13:52 The arguments of overthinking things
15:59 Training to failure for strength & hypertrophy
26:15 Argument of "You don't know how to train to failure"
29:58 What is the definition of training to failure
32:45 What is too easy of training?
37:08 Detrimental effects of systemic fatigue
43:49 Genetic ceiling
47:27 Max muscle plan, new version and what are differences
51:06 Periodisation and programme
54:46 Metabolite blocks
59:45 Dogmatism and black & white statements

https://www.lookgreatnaked.com/
https://www.instagram.com/bradschoenfeldphd/
https://www.facebook.com/brad.schoenfeld.cscs
https://twitter.com/BradSchoenfeld

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=XjWbbkgZg2Q

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________


__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

1 hr 5 min

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