248: The Female Fat Loss Roundtable Part 1 w/ Holly Baxter, Hattie Boydle & Laurin Conlin The Revive Stronger Podcast

The female fat loss roundtable part 1!

You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet.

Timestamps:
(00:00) Intro
(01:41) Differences of males and females in terms of deficit
(05:26) Aggressiveness of a deficit
(07:40) How to create the deficit?
(10:22) Communication with female clients
(12:26) Different strategies and flexibility
(16:30) Diet trial and negative connotation to food/diets
(21:41) When to know someone is ready for dieting?
(27:48) Consequences of contest prep and being lean
(38:07) Refeeds

https://www.instagram.com/laurinconlin/
https://www.teamlocofit.com
https://www.instagram.com/hattieboydle/
https://www.instagram.com/hollytbaxter/
https://www.biolayne.com/ig/

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