13 min
25: Three Easy New Habits to Start Today Benefits Mom
-
- Self-Improvement
New Year, New You!
Resolutions are super popular this time of the year, but not for the long-term. New Year's Resolutions have a bad reputation for not lasting the entire year.
Instead of making resolutions, let's make some new habits.
Today, I share with you 3 habits you can start doing today. These are simple, easy, and don't require any big resolution declaration.
#1: Time Your Chores
#2: Make Sleep a Priority
#3: Give Yourself a Timeout
I would love to hear from you. Email me at tara@taranichol.net on what new habits you are starting this year in 2021. Let's all support each other.
Join my FREE Facebook group for workings moms here.
Check out GC3Fitness on YouTube here.
Want to chat with me 1:1? Book a call here.
#newyear #goals #healthy #workingmoms
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tara-nichol/message
Support this podcast: https://podcasters.spotify.com/pod/show/tara-nichol/support
New Year, New You!
Resolutions are super popular this time of the year, but not for the long-term. New Year's Resolutions have a bad reputation for not lasting the entire year.
Instead of making resolutions, let's make some new habits.
Today, I share with you 3 habits you can start doing today. These are simple, easy, and don't require any big resolution declaration.
#1: Time Your Chores
#2: Make Sleep a Priority
#3: Give Yourself a Timeout
I would love to hear from you. Email me at tara@taranichol.net on what new habits you are starting this year in 2021. Let's all support each other.
Join my FREE Facebook group for workings moms here.
Check out GC3Fitness on YouTube here.
Want to chat with me 1:1? Book a call here.
#newyear #goals #healthy #workingmoms
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tara-nichol/message
Support this podcast: https://podcasters.spotify.com/pod/show/tara-nichol/support
13 min