14 min
(27) Vulnerable story about past Melissa and dealing with our emotions Your Professional Hype Girl
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- Business
On today’s episode, I share a story I’ve never shared before about where my overeating and bingeing came to play and a few techniques I’ve started implementing to stop the urge to binge when emotions come up.
Let’s connect on Instagram: https://instagram.com/iammelissahartmann
Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
On today’s episode, I share a story I’ve never shared before about where my overeating and bingeing came to play and a few techniques I’ve started implementing to stop the urge to binge when emotions come up.
Let’s connect on Instagram: https://instagram.com/iammelissahartmann
Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
14 min