#298: Battling Burnout: Tips for overcoming burnout Success In Mind

In this episode of Success In Mind, I'm sharing my personal struggle with fatigue and the realization of nearing burnout, stemming from managing ulcerative colitis and the demands of entrepreneurship.
The episode delves deeply into understanding burnout, its early signs and tips for burnout recovery. 
You'll learn:
The 5 major signs of burnout
How to recover from burnout
How to perform at your peak without burnout
Links mentioned in the show:
The Launch Your Podcast Challenge: www.teriholland.ca/5daypodcast
Work with me: www.teriholland.ca/consultation
Connect with me: www.instagram.com/theteriholland
Get my Hypnosis recordings on Aura with a free 30 day trial:
https://www.aurahealth.io/teriholland
 
Other episodes to listen to:
#295:  The Go-Giver Way with Bob Burg
#289: The Evolution of Leadership with Lindsey Epperly
#283: Mastering Your Ultradian Rhythms 
 
Chapters:
00:00 Opening Thoughts: The Struggle with Fatigue and Burnout01:05 Understanding Burnout: More Than Just Tiredness03:32 Identifying the Signs of Burnout05:18 Five Major Signs of Burnout Explained08:38 Strategies to Overcome Burnout09:31 Acknowledging and Accepting Burnout10:49 Seeking Professional Help and Support12:52 Developing Stress Relief Techniques15:04 Establishing Work-Life Boundaries18:00 Improving Time Management and Delegating Tasks23:20 Strengthening Social Support and Reassessing Goals27:08 Closing Thoughts and Upcoming Episodes