44 min
3.E3: unhealthy relationships Let's Chat About It
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- Mental Health
With our guest host Kavita, we discuss what unhealthy relationships are, how they impact our mental health, and what are some ways to navigate them. CW: examples given of unhealthy relationships.
I mentioned this on instagram but I also wanted to say it here: this episode was recorded in early 2020 and now that I’ve had time to think, I wanted to rectify one of the statements I made. I said I didn’t regret my unhealthy relationship because I learned a lot — that is false! Yes, I learned a lot of lessons and I also regret it immensely. If I could go back in time, I would’ve told myself to run at the first red flag. It definitely wreaked a bit of havoc on my nervous system and solidified some unhealthy beliefs about myself and about relationships. The time spent in lockdown has made me realize just how much I value healthy connections and making good memories. I wasted so much time in a situation that was not serving me when life is really too short to be doing that. If you were looking for a sign to leave an unhealthy situation, this is it!
Please note: This podcast is not a substitute for consulting with a mental health professional.
Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org
With our guest host Kavita, we discuss what unhealthy relationships are, how they impact our mental health, and what are some ways to navigate them. CW: examples given of unhealthy relationships.
I mentioned this on instagram but I also wanted to say it here: this episode was recorded in early 2020 and now that I’ve had time to think, I wanted to rectify one of the statements I made. I said I didn’t regret my unhealthy relationship because I learned a lot — that is false! Yes, I learned a lot of lessons and I also regret it immensely. If I could go back in time, I would’ve told myself to run at the first red flag. It definitely wreaked a bit of havoc on my nervous system and solidified some unhealthy beliefs about myself and about relationships. The time spent in lockdown has made me realize just how much I value healthy connections and making good memories. I wasted so much time in a situation that was not serving me when life is really too short to be doing that. If you were looking for a sign to leave an unhealthy situation, this is it!
Please note: This podcast is not a substitute for consulting with a mental health professional.
Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org
44 min