43 min

3 Minutes of Exercise to Better Mental Health. Is it Possible? Whatcha Thinkin

    • Mental Health

Miles and Colin discuss a recently published (https://www.sciencedirect.com/science/article/pii/S1755296619301632) article on exercise and mental. Along the way they discover some interesting findings including:  physically demanding work and its effect on mental wellbeing, shorter duration of exercises serve a purpose, and working out in nature can have a stronger impact on mood verse exercise alone. 

2:25 - Jay-Z and Beyonce bring their own Champagne to the party 

4:43 - Taco Bell and the 100k Salary 

9:35 - Exercise and it's influence on Mental Health 

https://www.sciencedirect.com/science/article/pii/S1755296619301632 

37:38 - Quote of the Week 

Miles and Colin discuss a recently published (https://www.sciencedirect.com/science/article/pii/S1755296619301632) article on exercise and mental. Along the way they discover some interesting findings including:  physically demanding work and its effect on mental wellbeing, shorter duration of exercises serve a purpose, and working out in nature can have a stronger impact on mood verse exercise alone. 

2:25 - Jay-Z and Beyonce bring their own Champagne to the party 

4:43 - Taco Bell and the 100k Salary 

9:35 - Exercise and it's influence on Mental Health 

https://www.sciencedirect.com/science/article/pii/S1755296619301632 

37:38 - Quote of the Week 

43 min

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