#3 Moving On: Yoga for your Abdominals Yoga - Yoga Awakening Africa

Join Nina as she works with gentle postures to tone and strengthen your abdominal's.
Enjoy time practicing sectional breathing and head out to the beach in your yoga nidra to release tension and stress.
She discusses moving on and how to make small changes to get yourself out of a rut.
And we end with a short discussion on how to work correctly with the inhalations and exhalations in yoga.
For more information on Nina and classes in Tokai, Cape Town and/or where she currently is travelling please visit www.saacks.com or email yoga.awakening@gmail.com to have your questions answered in a future episode.
Please remember that postures and sessions are only suggestions and are aimed at students who practice with me regularly. For those with any health conditions please always ensure you visit a health care practitioner before partaking in any for more movement or physical exercise. Remember that heading to a class is always the first best options. But for those who can't make it, make sure you listen to your body as you work through this session, stop at any point when things are unclear or if you feel uncomfortable.
Have a beautiful day!