307. You're Not Special Mindfulness-Based Weight Loss Podcast
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- Nutrition
Love you, mean it—and what you're thinking about yourself isn't special or new.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/307
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie calculator
FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket
FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains
Connect with Lucia on Instagram
Connect with Lucia on TikTok
Love you, mean it—and what you're thinking about yourself isn't special or new.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/307
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie calculator
FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket
FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains
Connect with Lucia on Instagram
Connect with Lucia on TikTok
13 min