30 min
#37 Just say no to Keto, especially in midlife. The Midlife Feast
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- Nutrition
What did you think of this episode? Send me a text message and let me know!
This is it, the episode so many of you have requested! In this solo episode, I break down the science of keto, why it does more harm than good, and I end by sharing my own personal story with keto and why I'm so passionate about keeping keto out of the midlife and menopause conversations.
P.S. There's also a disclaimer so be sure to listen to the beginning for the "ground rules". ;)
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
This is it, the episode so many of you have requested! In this solo episode, I break down the science of keto, why it does more harm than good, and I end by sharing my own personal story with keto and why I'm so passionate about keeping keto out of the midlife and menopause conversations.
P.S. There's also a disclaimer so be sure to listen to the beginning for the "ground rules". ;)
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
30 min