20 min
✨4 Simple Steps to S.T.O.P Stress! Your Mindful Month
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- Mental Health
For International Stress Awareness Week, I’m sharing a quick technique using the four letter acronym S.T.O.P which is just 4 minutes, so it’s easy to remember! PLUS my other inspirations and readspirations for stress management!
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Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulyogacoach/message
For International Stress Awareness Week, I’m sharing a quick technique using the four letter acronym S.T.O.P which is just 4 minutes, so it’s easy to remember! PLUS my other inspirations and readspirations for stress management!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulyogacoach/message
20 min