81 episodes

40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!

40fit Radio 40fit Radio

    • Health & Fitness

40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!

    #81 - Equipment Basics (and Some Fun Stuff Too)

    #81 - Equipment Basics (and Some Fun Stuff Too)

    You asked for equipment talk... so today we're talking equipment. Everything you need for barbell training, basic conditioning, and more!

    • 51 min
    #80 - Conditioning Myths BUSTED

    #80 - Conditioning Myths BUSTED

    Conditioning is not a magic bullet. It's just a tool. And like all tools. it works best when used for the right purpose. Nevertheless, we receive a lot of questions about conditioning, and have noticed some persistent myths and misunderstandings about it. Today Coach D and Trent put on their mythbuster hats and discuss the correct application for conditioning for a well-rounded athlete and person.

    • 49 min
    #79 - What To Do When You Fail

    #79 - What To Do When You Fail

    It's inevitable... someday you're going to miss a rep. What then? One of the most common questions we get is what to do when you fail to complete all your working sets during the novice linear progression. First of all, don't panic! It's bound to happen. In this episode, Coach D and Trent walk through some practical tips for evaluating where you are in the novice LP and how to handle your workouts going forward.

    • 38 min
    #78 - Call to Action: 2020

    #78 - Call to Action: 2020

    There's so much to talk about when it comes to health and fitness, but we don't want to just spout off anything. We want to hear from YOU. What do you want to hear in 2020? What topics do you want us cover, what are you curious about?

    • 7 min
    #77 - Changing the Narrative about Health & Fitness in 2020

    #77 - Changing the Narrative about Health & Fitness in 2020

    It's time to change the story you tell about your health and fitness. New Year? New you narrative!

    • 51 min
    #76 - Accessorize Your Program with... Accessory Lifts!

    #76 - Accessorize Your Program with... Accessory Lifts!

    We LOVE the big compound lifts, but sometimes you need a little more in your training. Or maybe you need a little extra recovery between heavy bouts of training. In both scenarios, accessory lifts can be used to fill the gaps, increasing the volume of work you're performing each training cycle without dipping too far into your recovery resources.

    • 39 min

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