45 min
47. Heal Your Body with Food as Medicine and 5 Pillars of Health with Dr. Robert Graham Feeling Full
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- Alternative Health
Episode SummaryIn this episode, Robert discusses how the food that we eat plays a critical role in our overall health and wellbeing. He talks about his “FRESH” system for creating and living a healthy and happy life.“Food is Medicine is a movement, Food as Medicine is the intervention." -- Dr. GrahamHighlightsThe beauty of integrative holistic or functional medicine is trying to get to the root cause of the problem and understand why it’s happening.“FRESH” stands for, food, relaxation, exerci...
Episode SummaryIn this episode, Robert discusses how the food that we eat plays a critical role in our overall health and wellbeing. He talks about his “FRESH” system for creating and living a healthy and happy life.“Food is Medicine is a movement, Food as Medicine is the intervention." -- Dr. GrahamHighlightsThe beauty of integrative holistic or functional medicine is trying to get to the root cause of the problem and understand why it’s happening.“FRESH” stands for, food, relaxation, exerci...
45 min