#49: Stop Obsessing about the Could Haves + Should Haves Heal Your Heartbreak

In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex trying to figure out what went wrong or obsessing about what you could have done differently so the break up didn't happen. The could haves and should haves are a very universal part of a break up but they can be so destructive. In this episode I talk about why we obsess on them, why it's so harmful to break up recovery, the different between shaming and learning, and how to stop yourself from obsessing about them too much. 
 
To join my private Facebook group you can do so at this link: https://www.facebook.com/groups/1021288124899873
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX


Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
* Check out undefined and use my code HEARTBREAK for a great deal: undefined

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy