5-Minute Mindfulness At Work | Intention Setting Mindfulness At Work

In only 5 minutes you learn how the mindfulness technique "Intention Setting" will make you feel better.
This is 3/7 of the most powerfull techniques of Mindfulness. The complete videos are:
1. Power of Breathing
2. Self Awareness
3. Intention Setting
4. Coping with Stress
5. Bodyscan
6. Exploring Emotions
7. Inner Stillness


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