42 min
53. Making Empowered Decisions with Dr. Sweta Chawla Stop Overthinking
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- Self-Improvement
It's common to overthink decisions and choices- especially if you are letting others' needs, wants and feelings guide you.
In this episode we discuss how Perfectionsists, People Pleasers and Over Performers approach decisions, common pitfalls and how to reframe the internal conversation to make empowered decisions more easily.
Sweta Chawla PharmD, MS is a Former Professor of Pharmacy and Clinical and Residency Director turned Speaker, Facilitator & Leadership Coach and Author.
She supports organizations, highly driven professionals, creatives and entrepreneurs to reinvent how they work and lead. Through her well-resourced model, she guides her clients to create personal structures that leverage their natural brilliance--resulting in more authenticity, impact and balance.
Dr. Sweta is the author of the book I Still Haven’t Found What I’m LookingFor...Now What? and contributor to the award-winning Anthology She’s Got This: Essays on Standing Strong and Moving On.
View the Decision Matrix www.drswetachawla.com
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
It's common to overthink decisions and choices- especially if you are letting others' needs, wants and feelings guide you.
In this episode we discuss how Perfectionsists, People Pleasers and Over Performers approach decisions, common pitfalls and how to reframe the internal conversation to make empowered decisions more easily.
Sweta Chawla PharmD, MS is a Former Professor of Pharmacy and Clinical and Residency Director turned Speaker, Facilitator & Leadership Coach and Author.
She supports organizations, highly driven professionals, creatives and entrepreneurs to reinvent how they work and lead. Through her well-resourced model, she guides her clients to create personal structures that leverage their natural brilliance--resulting in more authenticity, impact and balance.
Dr. Sweta is the author of the book I Still Haven’t Found What I’m LookingFor...Now What? and contributor to the award-winning Anthology She’s Got This: Essays on Standing Strong and Moving On.
View the Decision Matrix www.drswetachawla.com
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
42 min