#54 Misconceptions about OCD and Bipolar w/ Robyn Tamanaha, LMFT Yellow Chair Collective: An Asian American Mental Health Podcast

In this conversation, therapist Robyn Tamanaha discusses her experience and expertise in working with OCD and bipolar disorder. She provides advice for individuals going into therapy and addresses common misconceptions about these conditions. They also delve into the topic of burnout and share personal experiences and strategies for avoiding and recovering from burnout.



Chapters


00:00 Introduction and Personal Plans
01:36 Background and Specialties
04:04 Advice for Therapy
06:30 Misconceptions about OCD and Bipolar
09:28 Misdiagnosis and Differentiating OCD and Bipolar
13:36 Treatment Options for OCD and Bipolar
17:06 Interpersonal and Social Rhythm Therapy
19:02 Client Reactions to Diagnosis
22:45 Creating a Safe Space for Clients
25:15 Early Career Experiences
28:50 Sustaining Energy and Self-Care
35:02 The Dangers of Reckless Driving
35:38 Taking Action and Avoiding Burnout
36:37 Physical Signs of Burnout
38:22 Creating Routines and Self-Care Practices
39:22 Personal Experience with Burnout
40:16 Recognizing the Check Engine Light
41:18 The Pressure to Succeed
42:09 Finding Balance and Nurturing Other Aspects of Life
43:48 The Importance of Community and Connection
46:08 Stepping Outside of Comfort Zones
50:45 Lessons to Leave Behind



Work with Robyn Tamanaha, LMFT -


https://www.robyntamanahatherapy.com/


https://www.instagram.com/robyntamanahatherapy/?hl=en