7 min
#55 - 3 Tips on Building Routines for Better Mental Health Your Visionary Podcast
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- Personal Journals
In today's episode, I gave 3 tips for bettering your mental health.
Assess who you’re following Set boundaries with your technology Do frequent check-ins Here's the meditation video I listen to every morning: https://www.youtube.com/watch?v=KT1yZEMVE_I&t=705s
Make sure you're following me on social media:
www.instagram.com/visionaryceej
www.linkedin.com/in/iamchristianbrown.com
In today's episode, I gave 3 tips for bettering your mental health.
Assess who you’re following Set boundaries with your technology Do frequent check-ins Here's the meditation video I listen to every morning: https://www.youtube.com/watch?v=KT1yZEMVE_I&t=705s
Make sure you're following me on social media:
www.instagram.com/visionaryceej
www.linkedin.com/in/iamchristianbrown.com
7 min