32 min
55. Perfectionism & Overcontrol with Erica Curry, LMFT Stop Overthinking
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- Self-Improvement
Erica Curry and I discuss how perfectionists and overachievers can learn to live presently through skills to cultivate an open mind based on tools from Radically Open Dialectial Behavior Therapy (RO-DBT).
You will also hear about three states of mind- fixed, flexible, and fatalistic. Listen in to learn why its beneficial to be more flexible and strategies you can implement right now.
Erica Curry, LMFT is an RO-DBT therapist treating over achievers, perfectionists, overthinkers and tackles diagnoses like Anorexia Nervosa, OCD, Chronic Depression and treatment resistant Anxiety.
Follow Erica:
Tiktok
Instagram
Learn more about coaching with me: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
Erica Curry and I discuss how perfectionists and overachievers can learn to live presently through skills to cultivate an open mind based on tools from Radically Open Dialectial Behavior Therapy (RO-DBT).
You will also hear about three states of mind- fixed, flexible, and fatalistic. Listen in to learn why its beneficial to be more flexible and strategies you can implement right now.
Erica Curry, LMFT is an RO-DBT therapist treating over achievers, perfectionists, overthinkers and tackles diagnoses like Anorexia Nervosa, OCD, Chronic Depression and treatment resistant Anxiety.
Follow Erica:
Tiktok
Instagram
Learn more about coaching with me: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
32 min