14 min
#86 Exercise and Anxiety The Anxiety Dr. Podcast
-
- Mental Health
Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical health. Take a listen to learn how you can get back to working out if you've stopped due to anxiety.
Want to inquire about my services?
Get a free 15 min consultation.
https://calendly.com/vidatherapyandwellness/15min
Follow me on Instagram @theanxietydr
Share your workout routine! Tag me on instagram!
My workout routine is walking, squats and some arm and leg at home exercises.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical health. Take a listen to learn how you can get back to working out if you've stopped due to anxiety.
Want to inquire about my services?
Get a free 15 min consultation.
https://calendly.com/vidatherapyandwellness/15min
Follow me on Instagram @theanxietydr
Share your workout routine! Tag me on instagram!
My workout routine is walking, squats and some arm and leg at home exercises.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
14 min