95: Treating Mental Illness Like a B.A.D. Habit Simply Happy with SimplyOli

What if you could make the monster that is mental illness seem smaller? It is just a habit. It is not who you are. You can make the change. In this episode you learn, you don’t need to know why you have the habit, to start stepping in to make a change. When you start to see your mental illness as a B.A.D. habit you will be able to shift your perspective and grow.
 
In today’s episode we dive deeper into:
 
Stepping in little by little Learning to say no Not needing to know why you have the B.A.D. Shifting your belief to better make change  
Go Deeper:
Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram   
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
 
Music: djquads