98 episodes
A Created Life - with Amanda St John Amanda St John
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- Education
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5.0 • 1 Rating
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A new weekly Podcast that aims to inspire you as well as giving practical advice to help you step up & create your DREAM LIFE on YOUR terms. No more playing small, no more holding yourself back, you have the power to make it happen. Subscribe now!
Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1), a major synch in an international advert campaign and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams. She hopes that by sharing her story and speaking to other inspiring guests she will encourage & empower others to live their lives to the full.
To book Amanda for coaching/mentoring/public speaking email - amandastjohnmusic@gmail.com
or follow her:
A Created Life (Coach)
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Website for all Amanda St John music links etc - https://www.amandastjohnmusic.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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EP 90 - The Life Changing Power of Gratitude (with 5 Gratitude Practises)
This week Amanda shares some of the science and life changing benefits of training your mind to focus on gratitude and appreciation and how using it as a regular daily practise can literally change the quality of your life as well as your physical and mental wellbeing.
Gratitude is a powerful manifesting tool and with simple techniques you can consciously chose to experience good feeling emotions, rather than being a victim of your negativity bias or low vibe feelings like stress, shame, fear, worry, depression etc. It's such a simple tool but SO effective in rewiring your subconscious brain and raising your frequency.
Summer Self Love & Relaxation DAY RETREAT - JUNE 23rd - Cushendun, Co.Antrim
https://www.eventbrite.co.uk/e/full-day-self-love-relaxation-retreat-tickets-914747052057?aff=oddtdtcreator
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: amandastjohnmusic@gmail.com
Hosted on Acast. See acast.com/privacy for more information. -
EP 89 - How To Become a High Value Woman (8 Steps)
What is an High Value Woman? And how can you go from low self esteem and overly people pleasing to become HER.
This week Amanda explains 8 steps to stepping into your full self worth, how to design this higher version of yourself that honours herself, her needs and has a high value on her time, energy, thoughts, feelings and what she deserves in life.
******If this resonates with you maybe consider joining Amanda's 8 week 'Building Confidence and Self Esteem' online course which starts THIS WEDNESDAY 15th May*****
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course-may-2024/
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: amandastjohnmusic@gmail.com
Hosted on Acast. See acast.com/privacy for more information. -
EP 88 - Remember Who The F*ck You Are: 5 Steps to Overcome Self Doubt & Step Into Your Power
Where has self doubt been holding you back from living your life to the full and following your purpose.
This week Amanda explains what factors lead to self doubt and gives 5 steps to overcome this, reconnect to your power and remember who the F*ck you are!!!
******If this resonates with you maybe consider joining Amanda's 8 week 'Building Confidence and Self Esteem' online course which starts THIS WEDNESDAY 15th May*****
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course-may-2024/
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: amandastjohnmusic@gmail.com
Hosted on Acast. See acast.com/privacy for more information. -
EP 87 - 20 Signs Of Low Self Esteem (Confidence Building)
How do you know if your self esteem is lower than it should be to live a thriving, happy life? Here Amanda shares 20 different signs that you can reflect on that demonstrate low self esteem which includes things like: not being able to say no (poor boundaries), being over critical, too forgiving of bad behaviours in others, procrastination and many more.
*******Join my 'Building Confidence and Self Esteem' 8 week online course ******STARTS 15th MAY
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course-may-2024/
WEEKEND RETREAT - Glenariffe, Co.Antrim in September see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: amandastjohnmusic@gmail.com
Hosted on Acast. See acast.com/privacy for more information. -
EP 86 - Are You Overly Romanticising Your Ex? - Another Listener Q&A with a Powerful Tip on How to Stay Grounded in This Situation
Last weeks episode on healing from heartbreak went down a storm so this week is a follow up from that with another listener question about romanticising an ex and how to move forward from this space.
Amanda gives a tool that can be used in this case that will help you stay grounded in reality as well as reminding the listener to focus on turning inwards to rebuild their own self worth.
*******Join my 'Building Confidence and Self Esteem' 8 week online course ******
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course-may-2024/
WEEKEND RETREAT Glenariffe, Co.Antrim in September see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: amandastjohnmusic@gmail.com
Hosted on Acast. See acast.com/privacy for more information. -
EP 85 - Healing From Heartbreak? Listener Q&A (Plus Some Retreat Chat Too)
How do you heal from heartbreak? In a recent Q&A Amanda asked listeners what they would like support with and this was one of the topics that came up.
In this episode Amanda will lead you through some advice and steps on how to heal after the devastation of heartbreak, how do you rebuild your self worth and learn to meet your own emotional and physical needs to feel better and start enjoying life again.
Amanda also shares some info on her weekend retreat that took place this weekend. To get more info and to join in the next one in Glenariffe, Co.Antrim in September see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
*******Join my 'Building Confidence and Self Esteem' 8 week online course - EARLY BIRD rate EXTENDED to Wed 24th April*******
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: amandastjohnmusic@gmail.com
Hosted on Acast. See acast.com/privacy for more information.