The Tuned In Podcast Selene Brennan

Today's episode of The Tuned In Podcast is with Fitness and Wellbeing Coach, Aoife Bradley.

In today's conversation I talk to Aoife about navigating through life with adversity.

Aoife is someone I truly admire in how she continues to show up to life, despite all that she has had to endure over the past number of years. This conversation will bring us through Aoife's story and how she has learned to show up to life each day, despite her challenges along the way.

This conversation is full of insight into how we can can all learn to bring simple wellbeing tools into our everyday lives. Aoife's honesty, and gentle approach to these teachings let's us visualise with ease how we can adapt to these teachings.

For the final episode of The Tuned In Podcast for 2023 I decided to take the interviewee seat for a change!

I chat with my friend, and fellow podcaster, Siobhan Mungovan about all things wellbeing related.

This is a beautiful, gentle, and honest conversation that simply moved in the moment.

Thank you truly to everyone who continues to listen, comment, and share each of these episodes. I am beyond grateful for your support.

In today's episode of The Tuned In Podcast I am joined by a fellow mindfulness teacher, Rachel O'Sullivan.

In this episode Rachel chats to me about her own mental-health journey and how it led to her teaching mindfulness in her beautiful home area of Glenbeigh in County Kerry.

A conversation full of honesty, vulnerability and a true passion for mindfulness. This conversation is for anyone who is wanting to pursue a mindfulness practice.

In today's episode of The Tuned In Podcast I speak with Rob about his journey with a severe anxiety disorder and the steps he took to help him overcome it.

This conversation brings honesty, vulnerability, and truth to the table.

I am incredibly grateful to Rob for bringing this conversation to the podcast.



*The language in this episode is fully clean. I marked it 'explicit' just in relation to a word used in the episode. A little warning in case there are little ears close by!

In today's solo episode of The Tuned In Podcast I answer your question on the topic of negative self-talk. How exactly do we talk to ourselves negatively without even noticing. And how we can overcome it so to change our mindset on a long-term basis.

Negative self-talk is just like any other habit. Through practice and repetition you learn the task at hand. But the thing is, we don't want talking to ourselves negatively so why is it then we find it so easy to get caught up in negative talk on a regular basis?

That right there is what we discuss in today's episode.

In today's episode of The Tuned In Podcast I chat with Jennifer about her journey transitioning career from the financial sector to working for herself as a Life, Career and Emotional Intelligence Coach. She speaks about the catalyst behind her decision to change careers, and where it led her to today. How the work she does today guides others through similar career circumstances.

This conversation is one that brings encouragement, inspiration, authenticity, and love to it. Jennifer shares her knowledge and understanding with us, which I believe will help others who are struggling with career unfulfillment.

Jennifer leads with kindness, empathy and light throughout this conversation. She is a truly inspirational and kind human and I could not recommend our conversation enough.