96 episodes

Dedicated in bringing you the cutting edge research on the topic of motivation, nutrition, health, and weight loss.

A Mind For Fitness Podcast Advanced Weight-loss Resources

    • Fitness

Dedicated in bringing you the cutting edge research on the topic of motivation, nutrition, health, and weight loss.

    What Is Intuitive Eating And Does It Work?

    What Is Intuitive Eating And Does It Work?

    All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet
     
    Link to book on weight loss:
    https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1518389430&sr=8-2&keywords=diet+sins

    • 37 min
    Ending the Diet War

    Ending the Diet War

    Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this episode of A Mind For Fitness Podcast
     
    Link to book on weight loss:
    https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1517625474&sr=8-2&keywords=Diet+Sins

    • 51 min
    One Question That Will Determine if You Will Keep Your New-Year's Resolution

    One Question That Will Determine if You Will Keep Your New-Year's Resolution

    There is one question that will tell if you will fall off the wagon or really keep your new-year's resolution! What is that question? Listen and find out!
    Link to book on weight loss:
    https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1516590242&sr=8-2&keywords=Diet+Sins

    • 32 min
    Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect

    Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect

    Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from vegitarianism to keto, Cheat meals and more!!!
    Link to book on weight loss:
    https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1515290860&sr=8-2&keywords=Diet+Sins

    • 41 min
    How to Handle Unexpected Cheating

    How to Handle Unexpected Cheating

    It's the holidays. That means lots of temptation. So what do you do if you cheat on your diet and it is not your cheat day? Is everything ruined? Is there a way to recover? Listen and find out!
     
    Book on weight loss
    https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1513129958&sr=8-1&keywords=Diet+Sins

    • 26 min
    Commonly Overlooked Carbs

    Commonly Overlooked Carbs

    Hey, is your low-carb diet not working? Are you on a low-carb diet and you cannot seem to lose weight? Or, at one time you were losing weight but now you have stopped? If you can identify, then you owe it to yourself to listen to this podcast!
    Link to book on weight loss:
    https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_5?ie=UTF8&qid=1512422268&sr=8-5&keywords=Diet+sins

    • 35 min

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