100 episodes

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

Addicted To Fitness Podcast Nicholas & Shannon Burch

    • Health & Fitness

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

    Why the United States has a Happiness Problem

    Why the United States has a Happiness Problem

    Why the United States has a Happiness ProblemThis week's Addicted to Fitness focuses on the United States' declining level of happiness. Nick and Shannon breakdown a recent study that states that the United States is no longer one of the top 20 happiest countries due to numerous factors including a lack of social support and interactions amongst individuals under 30 years old. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
    Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

    • 39 min
    Good Idea, Bad Idea: Viral Fitness Fads

    Good Idea, Bad Idea: Viral Fitness Fads

    This week's Addicted to Fitness weighs the pros and cons of viral fitness fads. Nick and Shannon analyze viral fitness fads like 75 Hard to determine if they cause more harm than good by prescribing unrealistic goals that do not take pre-existing conditions, daily responsibilities, and/or individual's fitness level into consideration. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
    Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

    • 32 min
    Prebiotic Soda: Health Elixir or Marketing Ploy

    Prebiotic Soda: Health Elixir or Marketing Ploy

    This week's Addicted to Fitness features a review and taste test of a supposed health beverage. Nick and Shannon outline the health benefits of prebiotics then taste, analyze, and determine if prebiotic sodas are worth spending money on. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
    Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

    • 25 min
    From the Vault: The Benefits of a Greener Mediterranean Diet

    From the Vault: The Benefits of a Greener Mediterranean Diet

    This week's throwback Addicted to Fitness focuses on a new version of a very popular diet. Nick and Shannon discuss how preliminary research suggests that a Green Mediterranean diet, which includes green tea & more plant protein, offers more cardiovascular and metabolic benefits than the traditional Mediterranean diet on this old school episode. Original air date 3/29/2021. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
    Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

    • 29 min
    The Importance of Personal Training for Youth Athletes

    The Importance of Personal Training for Youth Athletes

    This week's Addicted to Fitness features a conversation on the benefits of specialized athletic training for youth athletes. Nick and Shannon discuss the difference between practice and personal training for youth athletes, what type of exercises youth athletes focus on during personal training sessions, and how the age of the youth athletes dictates how much strength training is included in their personal training. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
    Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

    • 36 min
    Why Ozempic is Not the Weight Loss Silver Bullet

    Why Ozempic is Not the Weight Loss Silver Bullet

    This week's Addicted to Fitness focuses on the downside of a popular weight loss drug. Nick and Shannon discuss why the popularity of Ozempic for weight loss is causing the drug to be difficult to acquire by individuals with Type 2 diabetes, the potentially dangerous muscle loss side effect the drug causes, and the numerous health & wellness venues that are trying to benefit from the drug's popularity. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
    Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

    • 33 min

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