Aidan talks about things Aidan
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- Health & Fitness
Talking all things health, fitness, life and communication
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Ep. 10 Mental health and dealing with change
Fraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19
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Ep.9 COVID-19 and the change in environment
Aidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.
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Ep. 8 Goal setting and long-term success
Aidan and Fraser discuss, habits, goal setting and long-term success.
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Ep. 7 Changing your environment and habits
Want to change your habits? Design your environment in a way that makes those habits as easy as possible.
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The SECRET to weight loss
Now we have you hooked, the click-bait is there. Find out the hidden secret to weight loss.
If you want to save yourself some time, it's calorie balance :) -
Fraser and Aidan talk about things episode 5 - Motivation
That wonderfully elusive concept of motivation, of being constantly driven and excited to do things that are, let's be honest, quite probably a little out of reach right now.
In this episode our two stalwart adventurers tackle this concept in greater detail and outline a couple of key pointers.
Would recommend if you are having trouble with motivation :)