4 episodes
Aireachas Winda Widyanty
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- Education
A state of well-being to realizes our own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to our community.
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Mind full of thought -attention and distraction-
Mindfulness is about directing our attention inwards, in the present moment, and making discoveries about whar sensation we're feeling, and what thougts and emotions we're having. When distractions accur-a bird singing, a melory surfacing- we just let them go.
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An introduction to practice mindfulness
A beginner's guide to the here and now. How minfulness can enrich your life.
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How to heal from codependency
Codependency is a relationship imbalance where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement.