71 episodes

On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.

Alicast Ali Bonar

    • Health & Fitness
    • 5.0 • 1 Rating

On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.

    Kit Keenan, @kitkeenan: navigating post-grad crossroads, body image ups & downs, growing up as a real-life Gossip Girl

    Kit Keenan, @kitkeenan: navigating post-grad crossroads, body image ups & downs, growing up as a real-life Gossip Girl

    Hello beautiful friends! Welcome back to another episode of ALICAST, with @alibonar.

    Today I have the incredible Kit Keenan on the pod. Kit is a NYC-born & bred content creator, who's recently been featured on The Bachelor. 

    In today's episode, we shoot the breeze on a bunch of stuff, including:
    Why are your early 20s so damn hard?!Navigating post-grad lifeWhy she decided not to pursue fashion & follow in her mom's footsteps as a designerGrowing up in NYC as a real life Gossip GirlBody image strugglesToxic filters on IGIf you enjoyed this episode, leave us a review! Each week we pick one review to win some free Granola Butter.

    • 57 min
    Jeannette Ogden, @shutthekaleup: on evolution, trauma, body image, and doing "the work"

    Jeannette Ogden, @shutthekaleup: on evolution, trauma, body image, and doing "the work"

    Hello, friends! Welcome back to another episode of ALICAST, with @alibonar. 

    Today I have on the incredible Jeannette Ogden of @shutthekaleup. She's a mom of two adorable boys, a movement enthusiast, and a content creator sharing her life online. 

    We chat about:
    her recent focus on her mental healthwhy 'doing the work' isn't sexy, but necessaryhow to find the right therapistwhy running away from your problems is never the answersetting boundaries on social mediaher body image storyhow her relationship to food and her body has changed since kidsIf you enjoyed this podcast, leave a review! We pick one review each week to win free Granola Butter. 

    • 45 min
    Sophia Rose, @wellnesswithsoph: on weight gain, confidence & dating in LA 💋

    Sophia Rose, @wellnesswithsoph: on weight gain, confidence & dating in LA 💋

    Hello friends, welcome back to ALICAST, with @alibonar.

    Today we have the lovely Sophia Rose of @wellnesswithsoph. Sophia is a 24-year-old content creator living in LA, and one of the most authentic gals on the 'gram. 

    We talk:
    her recent weight gain and why it was the healthiest thing she's could've donefatphobia in the medical communitythe dating scene in LAtips on confidence and hyping yourself up for a first datered flags while datinghow to get back in the dating game after a COVID dry seasonIf you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter. 

    • 41 min
    How to pick the perfect wedding dress, with the founders of Unveiled Bridal

    How to pick the perfect wedding dress, with the founders of Unveiled Bridal

    Hi friends! Welcome back to ALICAST, with @alibonar. 

    Today I'm chatting with Sarah Packer and Claire Keddington of Unveiled Bridal. They talk about their entrepreneurial journey, starting a business during a pandemic, and answering your burning wedding dress questions like:
    How far in advance should I start looking for a dress? How many people to bring with you?How to know when a dress is 'the one?'If you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter. 

    • 45 min
    Eating more than your partner: how to deal 🤷‍♀️

    Eating more than your partner: how to deal 🤷‍♀️

    Hi friends! Welcome back to ALICAST with @alibonar.

    Today we're chatting all about eating more than your partner. Why does society make you feel guilty for doing so? How to calm your anxiety? And most importantly, what would Eric say about the topic? 😉

    If you enjoyed this episode, leave a review. We pick one review each week to win free Granola Butter!

    • 14 min
    PARASITES 101: what are they, how to know if you have one, how to get rid of them

    PARASITES 101: what are they, how to know if you have one, how to get rid of them

    Hello, friends! After my recent #parasitegate, my DM inbox was flooded. I knew I had to record a dedicated episode on the topic, so I brought on parasite expert and Naturopathic Doctor Tyler Jean (@functional.foods) to share his knowledge 😉 

    We chat:
    What's a parasite?Are they all bad? How do people get parasites? (hint: it's more common than you think!)How to treat parasitesAnd more!This isn't sponsored, but my friends at Microbe Formulas/CellCore gave me a code for you guys. Use ALIBONAR10 for 10% off your parasite cleanse.

    Email Tyler Jean: eatfunctionalfoods@gmail.com.
    Tyler's WEBSITE.
    Tyler's FACEBOOK.

    • 41 min

Customer Reviews

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1 Rating

M.C.512! ,

GO KWEEN

legit one minute and I don’t need to listen a smidgen more to give this B.A. kween FIVE STARS. I’m so happy for you Ali and so stoked to see where this podcast goes and what you have in store for us avokween fans!
❤️ from @heelerhomestead

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