Align Your Day: Schedule & Mindset Jenna Thanopoulos

Get comfy, tune in and connect with your inner feminine energy.

You deserve to feel radiant - You deserve to feel magnetic.

An underused method to stop self-sabotage isn't about setting new goals or trying to convince yourself to do better.

It actually comes when you send love to your inner child.

Give this exercise a try and let me know how it resonates for you.

If you try this consistently over a couple weeks - you will begin to notice shifts in how your approach your daily work, your goals and your weekly schedule! ;)

This will lead to stopping those subconscious patterns of self-sabotage.

This would've saved some meltdowns years ago...

Because I've had those moments sitting on the floow blasting the fray or eminiem and feeling SO overwhelmed.

At the time, I was managing corporate growth, growing my coaching content, finishing my coaching certification.
I was putting SO much pressure to gain more followers/get clients.


The burden was making me lose my enjoyment and my WHY for my content creation/coaching.

One gamechanger "as cliche as it sounds" was asking for help AND graciously recieving it.

As go-getting people we feel that we need to accomplish all on our own but then we're drained.

We're left wondering why the zest in life, the romance in relationships , or the connections with girlfriends has diminished.


So:
Where can you lean into ASK and RECEIVE more help?


This meditation will help you do just that :)

Tune into this powerful exercise at the beginning, middle or end of your workday!



This will leave you feeling like a baddie and ready to re-commit to your goals.

Babe,
It's important to self-advocate EVEN if it "rocks the boat."

This could be hard for many of us women who in the past felt our thoughts weren't valid or we had to keep the peace in the fam.

But bringing this past behavior in the workplace only hinders success.

For example...in a past work scenario, i'd think "how come I'm not in xyz position to showcase my skills?"

-But did I advocate for myself and challenge when I didn't agree with certain performance evals?
-Speak up for my ideas and my interests?
-Clearly communicate expectations?

& as mentioned, this becomes a lot easier when we remind our younger self that its safe to activate our voice now.

We don't need to neglect ourselves and our thoughts anymore.

Let's increase our voices and bank accounts, baby!

The ABILITY to BE with thoughts, views, perspectives that are different is healthy. Necessary.

Just like, at times, you have those family members you who ove to death but are a bit draining.

You could be left feeling like your own opinion isn’t valid.

You need to:
-Remind yourself that your perspective is VALID
-Ground in your energy and have a mini practice you can do to stay grounded
-Be a neutral soundboard to hear other opinions without letting them diminish your perspective.

This is all that we work on in this exercise.

Hope this is helpful, babe!