23 episodes
Alisha | The Health Coach The Health Corner | Alisha
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- Education
Welcome to the health coach podcast!
This podcast is seriously going to help you change your life, if you love what your listening to and want to get your hands in the downloadable free program where you take yourself on a self paced 6 week journey to feeling good naked.
Head to season 1 Episode 1 to get your feel good naked on, mixed with some great information and resources for you to apply. So hit subscribe and tune in to feel inspired, informed and uplifted!
My journey through closing a business during COVID kicks off season 2 🧤
Head to the website to get your hands on the download!
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Nothing is changing!
Welcome to episode 4 to download the feel good naked which is available until the end of feb hit the link here... www.thehealthcorner.com.au/shop
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Period Problems...
Did you know that working out is one the best antidotes to your period problems? Nahhhh I hear you say! Well sit back bitches...
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Emotional eating and how to overcome it!
A problem, a habit, don’t quite know. Emotional eating can affect the majority in all different settings and circumstances. Open your ears and mind to learn more.
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It is a new year! Lets get it..
Its a new year which means im starting season 3, starting fresh and getting down with the trumpets!
This episode is all about what not to do when you want to do your health and wellness change, so many amazing women are asking me if they should start CrossFit or F45 and my answer to them is no, not right now, not if you have just had a baby or haven't exercised in a very long time.. Listen why!
I am here now I am present and I am going to be me. In all my swearing, gross chats and TMI situations. Come learn about you 3 -
Mindful eating... what does that mean?
So anyway, My name is Alisha I’m a busy mum of two, wifey to be, aspiring business owner and coach!
A bit of a background we I with amazing people all over the world and they all just so happen to be mums and dads of young children just like your truly! #mumlife.
I have a holistic approach to your health and fitness and I am a firm believer in working on our mental health as that is the key contributor to our physical and as busy mum of two I really do understand how important that it. Reach out by contacting me @alisha_thehealthcoach on the gram or shoot through an email to thehealthcoach@tfbody.com -
PCOS & Weight loss
Join me as I delve into PCOS & Weight loss. The way it effects women and how to to educate and empower you to make choices because you want to through feel good naked! www.tfbody.com/feel-good-naked