15 min
Alkaline Water and Ginger Water: Are They Worth the Hype? - Episode 12 The Keri Report
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- Nutrition
Everyone knows that staying hydrated is the key ingredient to a healthy lifestyle, after all our bodies are 60% water!
But today, I'm tackling the topic of "enhanced" waters, specifically Alkaline Water and Ginger Water, to find out if they're really anything to write home about. Certain waters and "elixirs' claim to provide amazing benefits, like more energy and preventing bone loss, so I'm here to find out the truth.
Does a specific PH balance really make a difference?
Do certain types of water really have magical properties?
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The Keri Report disects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/
Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY
Resources:
8 Delicious (and Healthy!) Sparkling Water Infusions
Are Flavored Waters Like La Croix Healthy Drink Choices? Should You Be Drinking Ginger Water? Benefits of Drinking Ginger Water
Everyone knows that staying hydrated is the key ingredient to a healthy lifestyle, after all our bodies are 60% water!
But today, I'm tackling the topic of "enhanced" waters, specifically Alkaline Water and Ginger Water, to find out if they're really anything to write home about. Certain waters and "elixirs' claim to provide amazing benefits, like more energy and preventing bone loss, so I'm here to find out the truth.
Does a specific PH balance really make a difference?
Do certain types of water really have magical properties?
---
The Keri Report disects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/
Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY
Resources:
8 Delicious (and Healthy!) Sparkling Water Infusions
Are Flavored Waters Like La Croix Healthy Drink Choices? Should You Be Drinking Ginger Water? Benefits of Drinking Ginger Water
15 min