AllPro Mindset Dr. Erin Sappio and Coach Jay Frable, LPC

Referred to as Season 3 on the AllPro Mindset podcast collection, the Brief Meditation Series intends to encourage peace, love, and hope for daily inspiration. These meditations are 10 minutes or less for the busy person to take a brief, contemplative pause.  Season 3, Episode 1 in this series is a self compassion meditation to revive a sense of inner love and compassion.  

Mediation 8 - This is episode 8 of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at and

This is episode 7 of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This meditation has been modified from freely available meditations found at  

This is episode 6 of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at  

Mediation 5 - This is episode 5 of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at  and  

This is episode 4 of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This medidation is modified from a freely available meditation by Jason Stephensen found at