Ambitchious Katie Boyd

Dear Ambitchious One,
This week’s episode of the Ambitchious Podcast, dives deep into the complexities surrounding drama addiction and offers insights on breaking free from this destructive cycle.
In this episode, Katie opens up about her personal journey from a self-professed "drama queen" to a life of purpose and empowerment. 
Katie discusses:
Origins of Drama Addiction: Understanding how past traumas, low self-esteem, and fractured family dynamics contribute to chaos addiction.
Identifying the Signs: How an incessant craving for drama, avoidance of calm, and seeking unstable environments signal a deeper issue.
Impacts on Life and Relationships: How addiction to chaos can lead to self-sabotage, substance abuse, and difficulties in maintaining healthy relationships.
Steps to Heal: Practical tips for accepting the drama addiction, understanding its root cause, and identifying triggers for effective treatment.
Katie doesn't shy away from the tough topics. Her candid reflections on dealing with her own addiction to chaos, as well as her thoughts on how "Sex and the City," made her think that drama, chaos, and rumination were "normal"  parts of every woman's lives offer a relatable and engaging perspective.
Exclusive Offer for Our Listeners:
This month, Katie Boyd's Miss Fit Club is opening its doors wider than ever! Local ladies can claim a free month of classes, including fitness sessions, sound healing, and nutrition workshops. Non-locals aren’t left out; enjoy a free month of the Ambitious app, packed with wellness resources, meal plans, coaching, and more.
 To redeem your free month click this link:

https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual

And to redeem your free month of KBMFC email Katie at help@kbmfc.com to save your spot on the gym floor!





Katie encourages everyone to take radical responsibility for their lives, embrace the power of consistent effort, and view life's events as learning opportunities. If you're looking to break free from the chains of drama addiction, this episode is a must-listen.


Stay Ambitchious, stay powerful, and keep thriving. 
Looking forward to seeing you next Tuesday on another transformative episode of the Ambitchious Podcast.
The Ambitchious Podcast Team
P.S. If you seeking help or professional guidance, do not hesitate to reach out to Katie directly at her email help@kbmfc.com. Remember, taking the first step toward healing is a testament to your inner strength and resilience.

Dear Ambitchious Listeners,
We hope this finds you thriving and emboldened in pursuing the extraordinary. But sometimes, life throws a curveball that tests even the most ambitious among us. Long COVID is one such staggering phenomenon, and it's the focus of this week's riveting episode on the Ambitchious Podcast.
Join Katie as she sits down once more with the insightful Autumn, a guest who unpacks the complexities of long COVID with a touch of wisdom from traditional Chinese medicine. This episode is more than just a conversation - it's a deep dive into an ongoing global health crisis affecting millions.
🔎 The Spotlight:
- Debilitating Effects: Autumn reveals how extreme fatigue and impaired functionality are impacting daily lives, challenging the norms of healthcare and support.
- The Eastern Approach: Discover how traditional Chinese medical practices offer an alternative understanding and potential pathways for healing.
- The Brain-Gut Connection: Learn about groundbreaking research on the impact of the gut biome (yes, even probiotics!) on our mood, stress levels, and long COVID complications.
- Nourishment Strategies: From seasonal eating to the science behind fermented foods, this episode delivers actionable advice for those battling long COVID and those aiming for optimal gut health.
🎧 Tune In To Discover:
- Why improving your gut biome could be the secret weapon in your health arsenal.
- Katie's personal anecdotes about her COVID-19 symptoms and efforts in transformation and weight loss.
- The hidden impact of stress on your body and why modern medicine might be missing critical signs.
- Dietary dos and don'ts, and why your "healthy" smoothie might be working against.
Got feedback or need support? Autumn is opening her doors for consultations. Please, reach out and take a step towards holistic healing.
Connect with Autumn: 
@autumnbearacunpuncture
 
Stay Ambitchious,
Katie & The Ambitchious Team

Hello Ambitchious Friends!
Get ready for this week's episode that's as educational as it is empowering. We've just dropped an incredible conversation with the remarkable Becky Nolan on our latest Ambitchious podcast episode!
🔊 Episode Title: Becky Nolan's Lyme Disease Journey & Empowerment 🔊
In this heart-to-heart, Becky pulls back the curtain on her personal struggle with Lyme disease — a journey that's both harrowing and inspiring. Here's a sneak peek of what you can expect:
✨ Rapid Onset: Becky reveals how her symptoms escalated quickly, giving us a raw and honest insight into the reality of living with Lyme disease.
✨ Beyond Misdiagnoses: Hear about the challenges children face when their neurological Lyme symptoms are mistaken for conditions like ADHD or depression

✨ Holistic Healing: Discover Becky's integrative treatment approach that merges naturopathic, holistic, and allopathic remedies in her fight against Lyme.
✨ Community Connection: Learn about Becky's app designed to offer group coaching, build community, and connect fellow Lyme warriors with essential resources.
✨ Trusting Your Body: Both Becky and our host Katie dive into the importance of advocating for oneself in the healthcare journey.
✨ Dietary Impact: Dive into the discussion on how sugar, dairy, and diet affect Becky's Lyme symptoms and the broader implications of nutrition on health.
This episode isn't just for those suffering from Lyme disease or other chronic illnesses – it's a profound call to all of us to listen to our bodies, seek out compassionate care, and find community amidst our challenges.
 
📲 Stay Connected: Follow Becky on Instagram @septemberfarmnh and take advantage of her generous seven-day free trial to access her Lyme disease resources: 

https://september-farm-wellness.mn.co/share/JFCLv05mlHt7cwWT

Let's push boundaries, break stigmas, and support each other.
Until next time,
Your Ambitchious  Podcast Team

Hello Ambition-Driven Listeners,
Our latest episode is incredible and trust us, you won't want to miss this one. Join us as we welcome the incredible Martha Kyler, who not only shares her harrowing and inspirational journey through breast cancer but also how this experience fueled her creation of the Pink Ribbon Playbook.
Martha bravely opens up about her diagnosis, the mental turmoil of considering breast removal and reconstruction, and the profound impact on her family. She also sheds light on a topic often overlooked: the emotional weight shouldered by the supportive partners of those battling cancer. Martha's husband and mother-in-law played pivotal roles during her fight, showing us the strength found in a united front.
This episode is a heartfelt testament to the beautiful yet complex nature of relationships during times of crisis. From navigating communication barriers to the power of asking (and accepting) help, Martha's insights are sure to evoke both reflection and empowerment.
Featured in this episode:
- The emotional journey of Martha and her family through her breast cancer treatment
- The creation and impact of the Pink Ribbon Playbook
- The importance of self-care and prioritizing personal needs
- Real-life tips on how to communicate your support needs effectively
Katie brings her vibrant energy, engaging in deep and meaningful conversations with Martha. Their dynamic is both touching and educational, as they explore personal growth, vulnerability, and the necessity of intentional connection.
We also delve into the social dynamics we face when struggling with health issues—the retreat and advance of friends, the offerings of support, the surprising spaces where we find community, and the ongoing self-discovery journey that shapes us.
Don't forget, the Pink Ribbon Playbook isn't just a story; it's a community lifeline available through an app, offering a seven-day free trial and a wealth of resources for those touched by breast cancer. 
If this conversation touches your heart, don't keep it to yourself. Share it with those who may be navigating cancer or facing life's storms in need of a beacon of hope. Martha's message is one of courage, self-compassion, and proactive healing—not just for cancer warriors but for anyone on a path to self-betterment.
We're so grateful for the chance to platform stories that matter, conversations that inspire, and individuals like Martha Kyler who turn their pain into purpose with grace and determination.
If you would like to follow Martha here is her  IG @pinkribbonplaybook
To Join here Pink Ribbon Playbook App: https://thepinkribbonplaybook.mn.co/landing?space_id=12137411 
 
Here's to being Ambitchious in our support for each other.
 
Stay Ambitchious,
The Ambitchious Podcast Team

Hello Ambitchious Listener,
This week’s episode of the Ambitchious Podcast is one you absolutely can't miss if you're looking for a substantial dose of inspiration—and perhaps, a nudge towards a healthier, more emboldened version of you.
In this powerful conversation, we sit down with Christine Munroe, a brave soul who embarked on a rigorous 28-day journey to well-being through a program known to our community as "A28P."
Christine's captivating story begins with her skepticism about fasting for 28, 48, and even 72 hours. But with fortitude and encouragement, she not only overcame her doubts but experienced profound transformations—both mentally and physically.
In this episode we will touch upon:
- Christine's fasting schedule and its integration into family life
- The significant impact of diet on well-being, including the reduction of inflammation and improvement in sleep
- How shedding 17 pounds in one week marked the start of her weight loss journey
- The power of documenting progress through photos to inspire both self and others
- Holistic wellness insights, extending beyond weight loss to overall life satisfaction📢 Spread the Word:
Christine's accomplishments are nothing short of remarkable. With her eyes set on future goals like moving to Maine, authoring a book, and reclaiming her health to the extent of getting off blood pressure medication, her tale is a testament to the fact that ambition and determination can redefine one's life trajectory.
Furthermore, Christine's experience shines a light on how specific lifestyle changes can foster better relationships and communication, enhance mental clarity, and rekindle a sense of passion and vitality. Her story of leaving her job, facing family skepticism, and eventually finding a supportive community on the ambitious app, redefines what it means to choose oneself in an often too demanding world.
🌿Let's Talk Nutrition:
While Christine's results are astounding, interestingly, part of her success story involves dropping nightshade vegetables from her diet—a surprising twist that reveals the intricate connection between our diet and inflammation.
💪 Health Empowerment:
 Katie underscores the importance of rethinking our daily habits, including our relationship with food, fasting, meditation practices, and even how we set boundaries within our personal spaces.
This episode is not just a conversation; it's a wake-up call to embrace a more intentional and nourished life.
You can follow Chrissy on IG @chrissy618
Until then, embrace your Ambitchious spirit, and remember:
“The time for action is now. It's never too late to do something.” — Antoine de Saint-Exupéry
With gratitude and ambition,
The Ambitchious Podcast Team

Hey Ambitchious Listeners!
This week's episode dives deep into a story of resilience, growth, and navigating the often-taboo subject of personal finance. Join Katie as she engages with financial guru Francesca Primavera in a revealing conversation that's both enlightening and empowering. Tune in to break down barriers and take control of your financial future.






🌱 Growth Through Trauma
Katie and Francesca open up about the pivotal moments that reshaped their lives. Learn how triumph over personal trials, including sexual assault, has the power to forge incredible strength and purpose. Remember, sharing your story can be a beacon of hope for others walking a similar path.


💼 Financial Savvy for the Uninitiated


Ever feel out of your depth with financial jargon? Francesca demystifies taxes for athletes, investment strategies, and the value in approaching financial planning as self-care—akin to personal training for your wallet!
💸 Money Talk: No Shame in the Game
Dive into discussions about the generational silence on money matters. Learn why it's crucial to break the cycle, talk about finances openly, and educate ourselves on smart saving and spending. It's time to tackle the shame and embrace financial wisdom!
👩‍💼 Women & Wealth: Crafting a Secure Future
Francesca lays out her approach to financial preparation tailored to the unique challenges women face. From planning for long-term care to mastering budget sheets, these tips ensure you're not just rich, but wealthy in the truest sense.


🔮 Looking Ahead: Preparing for the Golden Years


Listen as Katie gets real about aging without a safety net. Francesca weighs in with essential advice on long-term care, managing the cost of elderly care, and the absolute must-haves in future financial planning.
As always, the Ambitchious Podcast is dedicated to enriching your life through honest stories, practical advice, and a heaping dose of ambition. Make sure to connect with Francesca for personalized financial guidance and share this episode with anyone looking to reclaim their financial power. Tune in, level up your financial literacy, and embrace living ambitiously!


Stay Ambitchious,






The Ambitchious Podcast Team
P.S. Ready for a one-on-one with Francesca? Scoop up your free "discovery call" to jumpstart your journey to financial liberation. 🚀
📱 Instagram: @franprimav
🌐 Email: Francesca.primavera@nm.com
That's not all—it's never too late or too early to get a grip on your student loans! Katie and Francesca debunk myths and offer practical steps to balance life's financial demands, whether you're a seasoned professional or a bright-eyed grad.
Remember, every Tuesday is a new opportunity for growth with Ambitchious Podcast. We're here to support your journey, so subscribe, rate, and let us illuminate the path to your best self. See you next week for another riveting episode!