53 min

An Empath's Guide To Stop Being A People Pleaser with Kristen Schwartz Influential Introverts

    • Self Help

In this episode, we discuss how empaths and highly sensitive people can thrive in their identity and feel empowered by setting healthy boundaries and overcoming people pleasing behaviour by learning to say no.
Kristen shares her techniques and expert insight into how empaths and HSPs can take control of their emotional well being. Her work focuses on helping empaths and HSPs to heal their emotional wounds, self sabotaging behavior and trauma.
Kristen Schwartz, MA, is a writer, entrepreneur, attuned empathic healer, and a certified trauma recovery coach. She holds a Bachelor's Degree in Psychology and a Master's Degree in Counseling. In 2016 fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support, inspiration, and healing. Kristen is the author of The Healed Empath, The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment.
In this episode we discuss:

How to cope with feeling emotionally overwhelmed (07.41)
Kristens tips for setting healthy boundaries to protect your energy (10.40)
The journey to fully accepting yourself as a highly sensitive empath (13.45)
Letting go of the need to please everyone - You don’t have to change who you are to be accepted! (17.16)
What Kristen did to heal her emotional self (21.04)
Taking steps to overcome people pleasing behaviour (25.12)
How to communicate your needs to others without feeling guilty (28.37)
Saying the empowered NO. Tips on standing your ground with others (32.05)
Cultivating joy! Ways to enjoy and embody your sensitive nature (34.22)
The difference between Internal and external awareness: Kristens shares a key insight from her book  (39.12)
Tips on ending a toxic codependent people pleasing relationship (42.38)

Connect with Kristen:
Website:www.realizedempath.com
Instagram: https://www.instagram.com/detox_your_mind/
Order her book The Healed Empath.
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
How to support the show in under 5 minutes!

If you haven't already, please subscribe to the show and share with a friend.
I invite you to help grow this community by rating 5* on apple podcasts  and leave a one sentence review. I would be very grateful.

...
Podcast Theme Music by Justin Cullen (@frankensteinbolts)

In this episode, we discuss how empaths and highly sensitive people can thrive in their identity and feel empowered by setting healthy boundaries and overcoming people pleasing behaviour by learning to say no.
Kristen shares her techniques and expert insight into how empaths and HSPs can take control of their emotional well being. Her work focuses on helping empaths and HSPs to heal their emotional wounds, self sabotaging behavior and trauma.
Kristen Schwartz, MA, is a writer, entrepreneur, attuned empathic healer, and a certified trauma recovery coach. She holds a Bachelor's Degree in Psychology and a Master's Degree in Counseling. In 2016 fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support, inspiration, and healing. Kristen is the author of The Healed Empath, The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment.
In this episode we discuss:

How to cope with feeling emotionally overwhelmed (07.41)
Kristens tips for setting healthy boundaries to protect your energy (10.40)
The journey to fully accepting yourself as a highly sensitive empath (13.45)
Letting go of the need to please everyone - You don’t have to change who you are to be accepted! (17.16)
What Kristen did to heal her emotional self (21.04)
Taking steps to overcome people pleasing behaviour (25.12)
How to communicate your needs to others without feeling guilty (28.37)
Saying the empowered NO. Tips on standing your ground with others (32.05)
Cultivating joy! Ways to enjoy and embody your sensitive nature (34.22)
The difference between Internal and external awareness: Kristens shares a key insight from her book  (39.12)
Tips on ending a toxic codependent people pleasing relationship (42.38)

Connect with Kristen:
Website:www.realizedempath.com
Instagram: https://www.instagram.com/detox_your_mind/
Order her book The Healed Empath.
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
How to support the show in under 5 minutes!

If you haven't already, please subscribe to the show and share with a friend.
I invite you to help grow this community by rating 5* on apple podcasts  and leave a one sentence review. I would be very grateful.

...
Podcast Theme Music by Justin Cullen (@frankensteinbolts)

53 min