Andy Payne -Three Pillars of Fitness P.T Andy Payne

In this episode we’ll be discussing:

1. What is stress?
2. Do we suffer from it ourselves and what do we say in our clients?
3. What are some of the causes of stress?
4. What impact does that have on our health, lifestyles and relationships.
5. When does stress move from the psychological to the physical.
6. Why Seàn teaches Yoga and I teach Pilates.
7. A quick fire round of ways to change our stress levels day to day!

A massive Thank you to Seàn flr sharing his time so generously.

Eanna Mc Namara joins me to chat about the importance of creating a good morning and how good days follow a good morning routine. Eanna and I share our own preferences for getting the day off to the best start!

Over the next 30 mins we'll be finding your super power and discussing ways in which you can harness this day to day. (Audio taken from a Facebook live session).