43 episodes

Anti Aging Hacks was born out of a quest to slow down my parents aging so I could spend more quality time with them sharing experiences, and it evolved to learning about tactics I could apply to slow down my own aging. I learned that we already have information available to us to slow down aging and feel younger, have more energy, get better skin, manage our stress and improve our hormones. I believe I must use this knowledge to improve the quality of my life, and I want to share the information with you. Each week I interview top experts in anti-aging and longevity, and we discuss the natural or medical solutions, biohacks, cosmetic procedures, rejuvenative and pharmceutical solutions to bring you the best practical advice you can apply right now to fight back against aging. We also discuss some sneak peaks at some huge scientific advancements on the horizon that will allow us to be biologically younger than our physical age in a big way.

Anti Aging Hacks Faraz Khan

    • Alternative Health

Anti Aging Hacks was born out of a quest to slow down my parents aging so I could spend more quality time with them sharing experiences, and it evolved to learning about tactics I could apply to slow down my own aging. I learned that we already have information available to us to slow down aging and feel younger, have more energy, get better skin, manage our stress and improve our hormones. I believe I must use this knowledge to improve the quality of my life, and I want to share the information with you. Each week I interview top experts in anti-aging and longevity, and we discuss the natural or medical solutions, biohacks, cosmetic procedures, rejuvenative and pharmceutical solutions to bring you the best practical advice you can apply right now to fight back against aging. We also discuss some sneak peaks at some huge scientific advancements on the horizon that will allow us to be biologically younger than our physical age in a big way.

    How to use your Breath to Reduce Stress, Blood Pressure and Sleep Faster: Faraz Khan

    How to use your Breath to Reduce Stress, Blood Pressure and Sleep Faster: Faraz Khan

    In this podcast I discuss:
    1. The Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest) nervous system
    2. Why proper breathing is so important for reducing stress, blood pressure, and improving sleep
    3. I will teach you a few simple ways to breathe for instant results.
     
    I Want to talk to you about the importance of breathwork or deep breathing in our lives. It seems today that we have forgotten how to breathe, in this world of stresses, toxins, pollution, and imaginary threats we are running high on cortisol and therefore in a state of heightened alertness.
     
    One of the most important links between your body and mind is breathing. All the ancient civilizations realized this which is why meditation, yoga, tai chi, and many others have used breath as a central component of their practice.
     
    But Many of us have become shallow chest breathers, inhaling through our mouth, holding our breath and taking in less air, and I am as guilty as the next person. For years and years I had a high stress job where as soon as you wake up and check your email (pro-tip: you should never do that), but checking your email right away kicks off a cortisol release right from the get go. So you are not starting your day with being centered, and deciding how you want to show up in the world, but now you have become a slave to the demands being placed on you. This state of stress led me to breathe shallow for years hunched over a chair with my face buried in my laptop. The stress was not helping and causing me to breathe shallow as we will learn in a second, and the posture of me being hunched over didn’t even allow me the space to expand my belly or practice deep using the diaphram.
     
    Here are few of the breaths we talk about:
    1. Belly Breathing
    2. Box Breathing
    3. Alternate Nostril Breathing
    4. Breath of Fire
    5. Tony Robbins version of Breath of Fire
     

    • 20 min
    Are Exosomes the Tesla of Regenerative Medicine, and reduce inflammation and diseases: Duncan Ross

    Are Exosomes the Tesla of Regenerative Medicine, and reduce inflammation and diseases: Duncan Ross

    On this episode of Anti-Aging Hacks podcast, we discuss:
    1. What are Exosomes and how are they different from Mesenchymal Stem Cells
    2. How Exosomes lower chronic inflammation and can reduce the incidence of diseases
    3. How to use Exosomes in your anti-aging protocol
    My guest on this podcast episode is Dr. Duncan Ross, who is the founder and CEO of Kimera Labs. Dr. Duncan Ross, Ph.D. is a post-doctoral research scientist in the field of biochemistry, immunology, stem cell culture and exosome technology, who has developed and patented proprietary methods of stem cell manipulation and exosome isolation and purification.

    • 39 min
    How to keep your Brain Young, improve Mitochondrial Function and Reduce Oxidation: Shoji Matsukawa

    How to keep your Brain Young, improve Mitochondrial Function and Reduce Oxidation: Shoji Matsukawa

    On this episode, we discuss the following topics:
    1. Why Mitochondria are so important for creating energy in your body and how to keep your mitochondria in great condition
    2. How BioPQQ, a mitochondrial supplement, can help improve brain function, provide energy, and prevent oxidative damage
    3. How to use BioPQQ for best results and where to get it from
    My guest in this episode is Shoji Matsukawa, who is the VP at Mitsubishi Gas and Electric.

    • 29 min
    How can Sound Baths reduce Anxiety, Stress and Depression: Agnes Kazmierczak

    How can Sound Baths reduce Anxiety, Stress and Depression: Agnes Kazmierczak

    On this episode of Anti-Aging Hacks, we discuss Sound Therapies, particularly Sound Baths. Here are the main topics:
    1. How Ancient Cultures used sound for healing
    2. The scientific and proven benefits of sound therapies, including Sound Baths
    3. How to participate in a Sound Bath and what to expect (hint, there is no water involved)
    There is a bonus in this podcast, you get to hear what a sound bath actually sounds like for a few minutes.
    Agnes Kazmierczak is a former Ballroom Dance Champion with passion for wellness and spiritual development. During her own healing journey from a traumatic loss of a loved one and auto-immune disease , she discovered the incredible power of sound bath and breath work meditation.

    Her passion for metaphysics and and healing arts led her to study these modalities and her mission is to share these with with as many people as possible.

    • 40 min
    Can Hydrogen Rich Water Reduce Inflammation and Oxidative Stress, and increase your Energy: Alex Ternava

    Can Hydrogen Rich Water Reduce Inflammation and Oxidative Stress, and increase your Energy: Alex Ternava

    On this episode of Anti-Aging Hacks, we talk about:
    1. The many scientifically published benefits of Hydrogen Water
    2. How Hydrogen Water may help you with anti-aging by reducing inflammation and oxidative stress
    3. How to mix and drink Hydrogen Enriched Water 
    Alex Tarnava is the CEO of Drink HRW and Natural Wellness Now, sister corporations in the hydrogen water industry creating space in health and wellness. Alex is the primary inventor of a clinically validated patent pending hydrogen water tablet. This tablet has the capacity to supersaturate the water with quasi dissolved nanobubbles of H2 gas well beyond what any other technology in the world has produced. Despite no formal scientific background and a minuscule budget, in just 4 years since initial R&D, these tablets have emerged as the most potent technology in a space that began 12 years ago. Late to the game, the tablets already have the most rigorous scientific validation and clinical data in an industry worth billions worldwide.
     
     

    • 58 min
    How to Reverse Hearing Loss and Get the Best Hearing at Any Age: Chris Ellis

    How to Reverse Hearing Loss and Get the Best Hearing at Any Age: Chris Ellis

    On this episode of Anti-Aging Hacks, we discuss:
    1. The Science behind why Hearing Loss is Reversible
    2. How to Exercise your hearing cells with Sound Therapy to restore your Hearing
    3. How Audio Cardio makes it super easy to integrate sound therapy into your daily life
    Chris Ellis is the CEO of Audio Cardio (www.audiocardio.com), and the company helps individuals restore hearing loss if it has already happened, and prevent it from happening in the first place.
    I have known Chris for a while now and he has a unique background working for various startups. He started Audio Cardio a few years ago when he noticed his grandfather was losing his mental abilities, after he realized that hearing loss led to some of the loss in mental function.
    Here are some of the sub-topics we discuss:
    1. What is Audio Cardio?
    2. Who in the population is affected by hearing loss?
    3. Is hearing loss quick or gradual?
    4. How does the Audio Cardio technology work?
    5. How do you use the app every day?
    6. How long before you will see results?
    7. How the app can be integrated into your everyday life? 
    8. How does the subscription model work?
     

    • 32 min

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