21 min

Are You Fit? Defining Fitness for Health and Sport with Mitch and Joey, Ep.001 Village Fitness Podcast

    • Health & Fitness

Welcome to the Village Fitness Podcast! On the first episode, Mitch and Joey dive into the weeds on defining fitness and discussing how to approach lifelong health in the easiest way possible.

Spoiler: getting a coach makes everything go faster and easier.

Notes:
"What Is Fitness?" by Greg Glassman https://journal.crossfit.com/article/what-is-fitness

Welcome to the Village Fitness Podcast! On the first episode, Mitch and Joey dive into the weeds on defining fitness and discussing how to approach lifelong health in the easiest way possible.

Spoiler: getting a coach makes everything go faster and easier.

Notes:
"What Is Fitness?" by Greg Glassman https://journal.crossfit.com/article/what-is-fitness

21 min

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