46 episodes

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Art of Eating Dr. Vincent Esposito & Dr. Kali Olsen

    • Alternative Health

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

    Intermittent Fasting (Ep. 44)

    Intermittent Fasting (Ep. 44)

    Today, Dr. Vincent Esposito and Dr. Kali Olsen go over the basics intermittent fasting.  They explain what the basic types are, how to properly perform them, and which might be best for you.  They also explain the differences in fasting between men and...

    • 28 min
    Terminating Toxins with Aimee Carlson (Ep. 43)

    Terminating Toxins with Aimee Carlson (Ep. 43)

    Today, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Aimee Carlson, the author of the best-selling book Overcoming Mediocrity and became a podcast host of The Toxin Terminator.  Today, they discuss what it’s like to live a toxin-free lifestyle,...

    • 49 min
    Our One-Year Anniversary! What’s Changed & What’s New! (Ep. 42)

    Our One-Year Anniversary! What’s Changed & What’s New! (Ep. 42)

    Our one year anniversary

    • 53 min
    Talking Coffee with Dr. Charles Livingston (Ep. 41)

    Talking Coffee with Dr. Charles Livingston (Ep. 41)

    Interview with Dr. Charles Livingston

    • 41 min
    How to Choose Your Olive Oil (Ep. 40)

    How to Choose Your Olive Oil (Ep. 40)

    How to choose your olive oil.

    • 24 min
    Helpful Detox Tips (Ep. 39)

    Helpful Detox Tips (Ep. 39)

    Helpful Detox Tips

    • 22 min

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