26 episodes

The Coach Ben Podcast is a podcast dedicated to strength and conditioning, fitness, nutrition, brazilian jiu-jitsu (BJJ), diet, and mixed martial arts (MMA)

Coach Ben Z (@coachbz) is a BJJ Black Belt, Strength & Conditioning Coach(CSCS), Nutritionist, UFC Weight Cut Specialist,
#coachbz

Coach Ben Podcast Coach Ben Z

    • Fitness

The Coach Ben Podcast is a podcast dedicated to strength and conditioning, fitness, nutrition, brazilian jiu-jitsu (BJJ), diet, and mixed martial arts (MMA)

Coach Ben Z (@coachbz) is a BJJ Black Belt, Strength & Conditioning Coach(CSCS), Nutritionist, UFC Weight Cut Specialist,
#coachbz

    Performance Enhancing Drugs in Sport BJJ

    Performance Enhancing Drugs in Sport BJJ

    Performance Enhancing Drugs in Sport BJJ
    Coach Ben covers some insight into athletic drug testing and offering some of the context behind some of the results that come from them.

    • 26 min
    Kasai Pro 7 Recap

    Kasai Pro 7 Recap

    Coach Ben recaps the Kasai Pro 7 event that took place in Dallas TX.

    • 36 min
    What SHOULD you have in your Gear Bag?

    What SHOULD you have in your Gear Bag?

    Coach Ben and Jim Lawson discusses what you should have in your gear bag.

    • 17 min
    Are Leg Locks Really More Dangerous?

    Are Leg Locks Really More Dangerous?

    Outlawed in many competitions and in some circles, frowned upon because of their "increased" risk of afflicting serious injury. But are they any more dangerous than other joint locks? Coach Ben goes in on this subject.

    • 35 min
    R.I.P. Kobe and IBJJF European Jiu-Jitsu Championships Recap

    R.I.P. Kobe and IBJJF European Jiu-Jitsu Championships Recap

    Before recapping this past weekend's IBJJF European Jiu-Jitsu Championships event. Coach Ben and Jim take pause to acknowledge the untimely passing of a sports icon and legend who exemplified the champion spirit, dedication to craft and a spartan work ethic. Rest in paradise to Kobe Bryant and all the others involved in the unfortunate event that took lives, but not their spirit.

    • 35 min
    Overcoming Plateaus

    Overcoming Plateaus

    Coach Ben dives into the concept of plateaus and the idea that they may not be so bad after all (with proper mental framing).

    • 28 min

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