122 episodes
Ask Nutritionist Deepa Nutritionist Deepa
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- Health & Fitness
Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.
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How to lose and maintain 70lbs of weight loss
This week I sat down with Ulka Nagarkar to talk about how she has maintained her 70 lb weight loss and stayed on track with her healthy lifestyle. Watch to see what motivates her, how she avoids temptation, and to learn about her plant based diet!
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
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Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message -
How Do I Cut A Jackfruit?
Are you looking for an exotic fruit that is a nourishing and flavorful addition to meals? Try jackfruit! Jackfruit originates in Southeast Asia and is known for its hearty taste and firm texture. The fruit is an excellent source of vitamin C, potassium, and dietary fiber.
Today, You'll Learn:
1:13 - 1:37 What is Jackfruit?
5:02 - 5:29 Preparing Jackfruit
6:18 - 6:48 The Value of Functional Fruits
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
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Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message -
What Weight Loss Diets are Beneficial to Long-Term Health?
We're joined this week by Dr. Aajay Shah, a whole-food, plant-based cardiologist that's made it his mission to share his expert knowledge on the long-term sustainability of weight-loss diets. Such diets are often popularized for the short-term weight loss practitioners experience, but what are the long-term effects? Dr. Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. He encourages his followers to live a long, happy, and healthy life through sustainable diet and lifestyle practices.
Today, You'll Learn:
3:00 - 3:22 The ideal macro ratio
10:59 - 11:28 Finding more sustainable dietary practices
17:36 - 18:03 Eating on a whole food plant-based diet
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
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Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message -
Is Garlic Toxic?
Is the garlic you are eating making you sick? Garlic can be incredibly healthy, but the way some garlic is processed can cause more harm than good. This week, I'm teaching you how to identify good vs bad garlic.
Today, You'll Learn:
0:38 - 1:00 What kind of garlic to buy
1:02 - 1:29 The bleaching process
1:50 - 2:15 Identifying good vs bad garlic
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
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Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message -
No Oil, Whole Food, and Plant-Based Kohlrabi Poha Recipe
Today we're making an oil-free, plant-based, whole-food version of a traditional Indian breakfast dish called Poha. While typically the ingredients include white rice flakes, potatoes, and lots of oil, we're cleaning it up and bringing in a less processed red Poha and Kohlrabi. Kohlrabi, also called German turnip, is a low, stout cultivar of wild cabbage. This vegetable is packed with fiber, vitamin C, potassium, and protein.
Today, You'll Learn:
0:00 - 0:28 Adding Nutrition to Traditional Foods
0:44 - 1:01 Poha and Substitution Options
2:18 - 2:44 Kohlrabi and its Benefits
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
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Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message -
Can Heart Disease Be Reversed? With Dr. Aajay Shah
Heart disease is an extremely common issue that affects many people. To find ways that it can potentially be reversed, I've invited on Dr. Aajay Shah. Dr. Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. Dr. Shah absolutely loves educating his social media followers daily. He encourages his followers to live a long, happy, and healthy life.
Today, You'll Learn:
0:49 - 1:18 Worsening rates of heart disease
2:23 - 2:52 The largest predictors of health
4:45 - 5:15 Risk factors in health
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
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Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message