16 episodes

ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives.
We help our members to create maintainable and sustainable goals, by listening to and coaching them in a fun and friendly atmosphere!

ATP Fitness Podcast ian Murphy

    • Health & Fitness
    • 5.0, 8 Ratings

ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives.
We help our members to create maintainable and sustainable goals, by listening to and coaching them in a fun and friendly atmosphere!

    Aidean Butler. My story, motivation and being kind to yourself.

    Aidean Butler. My story, motivation and being kind to yourself.

    Aidean Butler joins us for an excellent conversation about how Aidean is finding the current situation, strategies she has in place to help her out.

    Advice on motivation and being kind to yourself. Her own story and photo shoot prep and much more.

    Listen now.

    • 52 min
    Conor o Keeffe Ultra Runner

    Conor o Keeffe Ultra Runner

    Fantastic interview with Conor O Keeffe Ultra Runner.

    Conor joined us to talk about his running career to date, his plans for raising €100,000 for Pieta house. We discuss mental health, resilience and much more.

    • 1 hr 5 min
    Kevin O Regan. Physio. How to adapt and stay pain free at home.

    Kevin O Regan. Physio. How to adapt and stay pain free at home.

    Kevin O Regan, owner of The Physio Centre chats with Cian about looking after yourself from home in the current situation. How to look after your body and mobility and how you can use this as an opportunity to build a fit and pain free body.

    • 57 min
    Barry Vaughan Part 2. GAA and Field Sports. How to re focus your fitness.

    Barry Vaughan Part 2. GAA and Field Sports. How to re focus your fitness.

    Barry Vaughan joins Ian to discuss GAA players and how to re focus their goals and strategies and fitness challenges to keep up both physical and mental health.

    • 29 min
    Barry Vaughan Part 1. Stress and the role exercise plays.

    Barry Vaughan Part 1. Stress and the role exercise plays.

    Barry Vaughan Neuromuscular therapist and online health coach joins Ian to discuss stress, stress management and the role exercise plays and considerations for exercise.

    • 30 min
    Marc Murphy. Nutrition and adapting to our new lifestyle. Episode 3. Season 2

    Marc Murphy. Nutrition and adapting to our new lifestyle. Episode 3. Season 2

    Marc Murphy of Balance Cafe in Glanmire joins Ian today to discuss nutrition and its current role during the ongoing health crisis.

    Tips and advice to create new routines and and snack ideas.

    Check it out and share it.

    • 23 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Oisin Ennis ,

Brilliant

Brilliant podcast! Very informative and enjoyable to listen to

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