55 episodes

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Alternative Health

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    Ep55: A Healthy Mother’s Guide To Life

    Ep55: A Healthy Mother’s Guide To Life

    When it comes to health, I love getting my sister’s side of the story, because it’s further proof that no two bodies are the same. What works for me doesn’t work for her, and vice versa! Mirna Sabbagh is a mom and has struggled with fluctuating weight growing up, so I’m excited for you guys to hear this episode and adopt new ideas for your lifestyle. 
     
    Resources
    Follow Mirna on Instagram @mirnasabbagh and check out her transformation here. 
    Click here for the Beginner’s Workout Program.
    Ready to be part of our awesome Facebook group? Join B’s Workout App today! 
    Learn more about Baraa and her services 
    Buy her recipe book 
    Send her an email

    • 42 min
    Ep54: What To Eat Before & After A Workout

    Ep54: What To Eat Before & After A Workout

    Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today’s episode, we discussed what and when to eat to give your gym performance that extra boost. Just remember: there is no right answer, everybody is different! What works for me doesn’t necessarily work for you and vice versa.
     
    Read the blog post here. 
    Learn more about Baraa and her services 
    Buy her recipe book 
    Get her workout program 
    Send her an email

    • 17 min
    Ep53: How To Stick To A Habit with Psychologist Pascale Nakhle

    Ep53: How To Stick To A Habit with Psychologist Pascale Nakhle

    If you’ve always struggled with making and keeping a habit, this episode was tailor made for you! Clinical psychologist Pascale Nakhle tells us what the secrets are to stick to a habit. You’ll be glad to know that you’re already a master of habits if you are repeatedly doing one thing over and over, such as washing your face in the morning, filling up your car with gas every week, or checking your phone when you wake up. So this is going to be a breeze for you! 
    Resources
    Click here to listen to episode 16 with Pascale, we talked about how stress can affect your body and where stress stems from. We followed up the conversation on episode 17 on the importance of self care to reduce stress. This is a free PDF Guide based on Pascale’s tips & questions during the episode.  Set yourself up for success in 2020 by downloading this free planner. Follow Pascale on Instagram @thehummingbird14 or email her at pascale.nakhle@gmail.com  

    • 41 min
    Ep52: Healthy Holiday Tips with No-Diet Nutritionist Sophie Bertrand

    Ep52: Healthy Holiday Tips with No-Diet Nutritionist Sophie Bertrand

    There you have it, the final episode before the year 2020! We talked about intuitive eating with Sophie Bertrand, I told you about the awesome freebie calendar that you can download below, & we discussed how to enjoy the coming weeks without a restrictive mindset! If this episode has brought value to you, share it with a friend, I’m sure they’d love to hear about a different way to approach the holiday season. 
     
    Here are the links to some of the things we talked about:
    Get your 2020 Calendar freebie  Follow Sophie on Instagram @sophieshealthykitchen & check out her website. The book recommended by Sophie, Intuitive Eating: A Revolutionary Program That Works.

    • 37 min
    Ep51: Snack Secrets For Travel

    Ep51: Snack Secrets For Travel

    With the holidays coming up and people traveling left and right, it can be easy to gain back the weight we worked so hard to lose all year. But this episode uncovers the secrets to healthy traveling and how you can maintain your weight while away from home. 
     
    Find out what to eat and snack on while you’re in flight mode, and some other helpful tips on staying active in the air!
     
    Resources
     
    Don’t forget to check out this past episode on healthy travel here. 
     
    Get your Calendar freebie for 2020 here! 
    Check out the blog post for snack secrets. 
     
    The recipes I mentioned: 
    Choco Blueberry Oatmeal Snickers Bites Recipe Flourless Chocolate Chip Cookies Healthy Carrot Cake Muffins Healthy Donut Recipe

    • 15 min
    Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi

    Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi

    Low body confidence is on the rise, so I brought in a specialist to discuss how we can work towards body positivity or better yet, body neutrality! Today’s episode features Dr. Sarah Rasmi, a psychologist with a PhD from Canada, who’s also on another episode worth checking out “Take Social Media With A Grain Of Salt”. I can’t get enough of Dr. Sarah’s advice and tips, and I know you’ll love her too!
     
    Connect with Dr. Sarah Rasmi
    https://www.thrive.ae
    Dr. Sarah’s Instagram account
    Thrive Instagram account 
     
    Resources:

    The link to the episode about handling social media can be found here!

    • 32 min

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