B.S. Free Living Ashley Wise
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- Education
Cut the crap. Clear the clutter. Be happier, healthier, wealthier and more fulfilled than ever! Support this podcast: https://podcasters.spotify.com/pod/show/bsfreeliving/support
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How Can A Coach Help Me Anyway?
Ever wonder what a coach does anyway? And I don’t mean an athletic coach. Tune in and find out!
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Who is Ash Wise?
Allow me to re-introduce myself as we enter season 2! In this episode you’ll hear about my experience, training and mission! :)
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The Eagle & Inspiration Point
Have you lost your sense of purpose? Has your thinking been clouded by overwhelm? Yep—I was there very recently and this is the story...along with a message from the Divine about busting through this frustrating block.
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Chaos and Coaching
Up-leveling, setting big goals and taking action often results in this crash and burn feeling (called the dip) that is the in between of your old level and the new level you are growing into. Here’s my own “right now” story with how I navigate that along with some tips for those of you not yet ready to snag a coach.
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Holistic Healing Benefits of Honey and Lemon
This week we’ve been focusing on the various ingredients in my “kick a cold’s ass tea” with fresh rosemary, ginger, lemon and honey. Today we talk about the sheer awesomeness that is honey and lemon!
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Let’s chat about Ginger and it’s health benefits!
Anti bacterial, anti viral, anti fungal, anti inflammatory, anti nausea, pro awesome digestion, pro health—this wonderful root is one you want in your corner this cold and flu season!
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Support this podcast: https://podcasters.spotify.com/pod/show/bsfreeliving/support