95 episodes
Back in Session Demitry Sebastian, Wes Kendle
-
- Health & Fitness
Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.
-
EP 88: Toast to That
Follow us @BNS_Radio on Instagram!
Comment your or DM your questions to have them answered on next weeks episode!
Follow Wes on Instagram: @wkendle_mft
Follow Demitry on Instagram: @demitrysebastian
Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw -
EP 87: Small Calves, Big Hearts
Follow us @BNS_Radio on Instagram!
Creatine, Gym equipment, and hamstrings. We have it all today at Back In Session! Comment your or DM your questions to have them answered on next weeks episode!
Follow Wes on Instagram: @wkendle_mft
Follow Demitry on Instagram: @demitrysebastian
Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw -
EP 86: More Questions More Answers
Demitry and Wes are back again to answer your questions and get to the bottom of some confusing topics
-
EP 85: Your Questions Answered
Demitry and Wes are back in full force answering listener questions to solve all problems big and small.
-
EP 84: Portion Your Macros
Macros vs Portions? Wes and Demitry decide which reigns supreme in the diet battlefield.
-
EP 83: Back To Back
Are you trying to get wide or get thick? from flying squirrel to full silver back Wes and Demitry have the answers.