13 episodes

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.

Back in Session Demitry Sebastian, Wes Kendle

    • Fitness

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.

    EP9: Wes Side Bodybuilding

    EP9: Wes Side Bodybuilding

    Demitry and Wes get down in the trenches with body building fundamentals. Rep ranges, volume training, and intensity builders. We've got it all.

    • 53 min
    EP8: More Powder More Power... Right?

    EP8: More Powder More Power... Right?

    Demitry and Wes get down and dirty with supplements. The good, the bad, and the gassy.

    • 1 hr 4 min
    EP7: Home Is Where The Weights Are

    EP7: Home Is Where The Weights Are

    Demitry and Wes go in on LA Fitness and talk about the different types of gym they have experienced. Spa gyms to Crossfit, everyone has a preference.

    • 59 min
    EP6: Injury Prevention And Recovery

    EP6: Injury Prevention And Recovery

    Demitry and Wes discuss the potential setback looming over all of us, injury. They go over not just preventative measures but also what steps to take to recover from a setback.

    • 57 min
    Interview 2: Mitch Tibbs, The Road From Couch To 226K

    Interview 2: Mitch Tibbs, The Road From Couch To 226K

    Demitry and Wes talk with Mitch Tibbs about his incredible journey. Losing 100 lbs over the course of a year and competing in multiple marathons, Tibbs gives us the low down on his no nonsense method for one of our best episodes to date.

    • 1 hr 3 min
    EP5: Finding The Right Tool For The Job

    EP5: Finding The Right Tool For The Job

    Demitry and Wes give their opinions on the tools of the trade. The good, the bad, and the ugly. As well as the announcement of Back in Sessions first accountability challenge!

    • 1 hr 4 min

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