Back to Basics for Better Health Karen Phelps and Diane Whyms

We are bombarded with toxic chemicals every minute of every day. Discover which toxins are most prevalent, where they're found, and how you can avoid them. Reading labels is no longer enough to steer clear of these poisonous substances as they can be hidden in other ingredients! Guard yourself from these harmful substances. Mannatech Store Scroll down for Ambrotose AO Ambrotose AO is the highest ORAC value anti-oxidant we could find. Young Living Essential Oils find natural personal care products here.

Are you frazzled?! Stress can have a negative effect on our health. Listen and see if you're experiencing any of the stress symptoms we share on the call. We even mention a couple ways for you to reduce your stress. Stress, Burnout, and Depression Tests This site has three different tests you can take. Check Your Stress Level Answer eight simple questions in regard to events that took place in you life within the last year. 5 Strategies to Reduce Stress Article by Dr. Mercola

Did you know that sugar is beneficial to your immune system? And it's best if you eat more than one kind! These biologically active sugars are called glyconutrients. Listen to learn how they work and where we can find them in our Standard American Diet (SAD). Ambrotose - The first and patented product available that supplies these glyconutrients necessary for wellness.

Did you know that 80% of doctors now take and/or recommend vitamins for their patients? Karen touches on why it's so important to supplement. But with over 5000 products on the market, how do you locate a quality vitamin/mineral supplement? Diane and Karen give you tips in choosing the right one for you. Resources: The Real Truth about Vitamins and Anti-Oxidants by Judith A. Decava The Shocking Truth! A PDF comparing popular "Super Juices" PhytoBurst Nutritional Chews Real Food Technology Mannatech Store Scroll down for PhytoMatrix Supplements

75% of us adults have sleep problems. Don't ignore the symptoms. Find out what they are and take action to combat it before your physical or mental health is compromised. Also, learn if you can actually make up for lost sleep with a nap. References: Can't Sleep? Warm Your Feet! 33 Secrets to a Good Night's Sleep

Must we really exercise?! Find out why moving, even a little bit, is so beneficial to your health. But before you invest in an expensive pair of sneakers, you may be surprised to learn what your feet prefer...and it will cost you nothing! References: Exercise: 7 Benefits-Mayo Clinic Dr. Mercola's 4-7-8 Breathing Exercise Doing this 4 times/day will help relax and center you. Exercise Table Importance of Strength Training Video-Mercola