34 episodes

Balance and Peace is a massage office in Panama City, Florida where we specialize in massage for the mental health of it. Our podcast is where we ramble about all things massage, self-care, and the Panama City area. FL MM34034 MA48125

Balance and Peace Podcast Rianne Chavez

    • Science

Balance and Peace is a massage office in Panama City, Florida where we specialize in massage for the mental health of it. Our podcast is where we ramble about all things massage, self-care, and the Panama City area. FL MM34034 MA48125

    Episode 34 | The Morning of Michael

    Episode 34 | The Morning of Michael

    Rianne talks about her experience waking up to a historical storm and getting through the hurricane with the kid as it made landfall in the Panhandle of Florida on Wednesday, October 10, 2018.

    Hurricane Michael made landfall as a Category 5 storm. It was the 4th strongest storm in terms of wind speed to hit the United States, and the 3rd strongest storm in terms of pressure. The effects were unpredictable and unprecedented.

    • 27 min
    Episode 33 | Final Preparations Before Hurricane Michael

    Episode 33 | Final Preparations Before Hurricane Michael

    In this episode, Rianne discusses what Tuesday, October 9, 2018 was like preparing for Hurricane Michael to make landfall near Panama City, Florida. Hurricane Michael was the 3rd strongest storm to make landfall in the United States.

    • 18 min
    Episode 32 | Jumping in - Why we stayed

    Episode 32 | Jumping in - Why we stayed

    The Balance and Peace Podcast was on a hiatus after Hurricane Michael devastated the Panhandle of Florida in October of 2018. This is Rianne's story of living through the hurricane and how it's affected her life.

    This is the first episode in a series about Hurricane Michael, the 3rd most intense storm to make landfall in the United States (in terms of pressure).

    • 13 min
    Episode 31 | Back to School is Ringing My Bell

    Episode 31 | Back to School is Ringing My Bell

    Rianne shares how transitioning to back to school is ringing her bell a little bit. Gone are the mindful and slow mornings. Early to bed and early to rise makes for a rushed schedule in our house.

    Shop Posh online at https://balanceandpeace.com/posh
    Book a massage online at https://balanceandpeace.com/book-online

    • 12 min
    Episode 30 | FAQ Massage Edition

    Episode 30 | FAQ Massage Edition

    Do you have questions about massage? Here are the top 20 frequently asked questions, massage edition, answered!

    • 17 min
    Episode 29 | I Didn't Know That About Breastfeeding

    Episode 29 | I Didn't Know That About Breastfeeding

    Finishing up Breastfeeding Awareness Month by sharing many of the things I did NOT know about breastfeeding before I started my journey.

    This episode is sponsored by Posh My Peace.
    Shop: https://balanceandpeace.com/posh
    Connect: FB | @PoshMyPeace

    Follow Balance and Peace online:
    FB | @balanceandpeace
    IG | @balance.and.peace
    TW | @balancepeacemt

    • 18 min

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