3 episodes
Balance baby Aine
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- Education
Let’s find balance in our lives together babes ! This is a space where we celebrate all of our wins and I help you (and myself) with healing our relationship with food wellness exercise and everything in between ! Life is all about balance take the key to a full fulfilling life 🤩
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How I deal with a bad body image day
Hey guys today’s podcast is a short but sweet one ! I give my top five tips on how I deal with a bad body image day❤️ remember to be kind to yourself and treat yourself with up most respect because at the end of the day you are your main priority ❤️
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My fitness journey the good the bad the ugly
Today I reminisce on my fitness journey and how much I’ve changed from each lockdown. We get little deep and I chat a lot about my relationship with food and exercise and how badly it has effected my mental health
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what’s this all about ?
HEY GUYS ! she finally did it and made a podcast !!! I hope you enjoy this episode of me basically chatting shite ahah I just wanted to do a little “icebreaker” episode to get to know and get an idea of where this podcast is going !!!